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I have just arrived home from our 14 day holiday. We had it booked pre- covid and the company allowed us to continue postponing the booking until we could go. It was a All inclusive type holiday where you stay in a big resort and everything is at hand which suits us when travelling, my husband needs a wheelchair. We were a little nervous of the airports and flying as it is such a hassle with a wheelchair. It all went quite smoothly except for the times I was stranded with a hubby, wheelchair, two suitcases and two bags and a large handbag. At times it felt like I was the puzzle where you have a river to cross with a bag of grain, a hen and a fox. I wore the bags like a bandolero, pulled the suitcase and pushed the wheelchair with my stomach. Oh the joys of checking in at airports. I ate what I wanted, which being me, was always the best fish, seafood, cheeses and a vast amount of serrano/ parma ham. They made their own cookies and bread so these never got bypassed but in small amounts. I even had butter and ice cream. I drank strong coffee with liqueurs and some long cocktails. Usually one or two a day. A few times I felt really drunk when the bar tenders had made the cocktails stronger than the last. It was not a good feeling but I found something to eat and then the alcohol was absorbed quickly. I was a little worried to get on the scales this morning. Pre surgery, I could put almost a stone on in the two weeks [14lbs] a lot of it was water weight around my swollen ankles. I weighed in at exactly the same and TMI moment, had 8 days of poop inside me. So may even loose weight when the medicine kicks in [ or is it out ? ] So te he he another win win for my bariatric surgery

Hello, I just received my VSG surgery date of 9/25. Any other buddies in September?

Half a scoop of miralax in my coffee every day and a stool softener 2 times per day. Also, make sure to eat fiber every day. Once you get a plan in place that works for you, it's pretty easy to combat constipation. Just don't wait until you're constipated to do something. Keep a plan going.

Hello All- I just had my vertical sleeve and hiatal hernia repaired on the 7th. I’m not sure if I was quite prepared for the gas pain and big incision pain. I just have to keep reminding myself that I’m a work in progress and that the pain is temporary. It is slowly easing. Best wishes to all- JD

Your plan is not that different from my plan. 3 meals of 3-4oz protein + 1oz veggies, no snacks, no protein drinks. The idea is learning to eat like a healthy person. It took me several months to be able to complete a meal somewhat regularly. Unfortunately for your Surgeon, the math doesn't really work out. There is no way you will get to 80g of protein on this plan, nor do you need that much. 60oz is more than enough for a healthy person. Depending on your size even less may be OK. Regardless, just do the best you can. You can only fill a cup so much. You will manage. All these years later, this is still my eating plan. It just comes naturally now. Still don't manage to eat everything much of the time. Good luck, Tek

Exactly!!! Our whole lives have been dictated by the scale. Either hating what we see on it or avoiding it altogether. SO of course the first thing we all think about is watching the numbers go down. And there's nothing wrong with that. But it's so important to remember that there's a lot more to this journey than just losing weight. Yes, that's a big part of it, but there's so many other benefits and blessings that come with this surgery. Things I know I certainly never thought of. And I wanted to put something out here that reminded all of us to look for everything this surgery, and our hard work, will bless us with.

I am so frustrated by this. I spoke with my surgeon and OB and no real answer as to the reason behind this. I’ve bled 22 of the last 30 days. All I can do is cry at this point. Either I’m bloated and camping or bleeding😩😩😩 OB did. suggest I take estradiol for 14 days to try and help stop it. So far it has not helped. This just makes the process more stressful for sure. that combines with the fact that I am loosing so slow. All I want to do is curl up in a ball😭

I'm middle of the road I guess. Try as I might, I can't drink coffee without creamer. No sweetener unless it's a cold brew. Here's one I saw earlier and oddly enough reminds me of you @ms.sss since you mentioned taking pole dancing classes post op for exercise. LOL

If you need a good tv show that will have you laughing, especially if you are an 80’s girl- watch Derry Girls on Netflix.