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Protein bars that are low in sugar. Some are like candy bars so read the labels! I like Pure Protein bars that I get at Walmart. Amazon too. Great flavors. Only problem is long list of artificial ingredients. RX bars have more sugar, but better ingredients I also like certain low sugar yogurts such as Oikos Triple Zero, Ratio with 25 grams of protein and Skyyr Icelandic yogurt made by a couple different brands. Also, boiled eggs, cottage cheese and cheese sticks are good. Sent from my SM-G981U1 using Tapatalk

My scale is slowing down again... so being a U Tube junkie, I found this 10 minute video that explains why what the scale says isn't that important. It's worth a watch ! She gives a good , simple explanation https://www.youtube.com/watch?v=F2oBp1GuwMY

You've given me some hope. I managed to find some protein powder thats made with stevia and not the joint inflaming aspertame or sucralose. Cost an arm and a leg but I'm at least starting to feel better. Nana naps 3 times a day for me but today I've decided to get my butt out of the recliner and make some crafts. It's only 6 am so we'll see how that goes. Can't wait to drop this weight and watch my grandson play some football.

I'm scheduled for bypass on September 7th!!!! Getting excited and prepared. Started this process in November, through Kaiser.

My journey til surgery was 5 months I didn’t see my surgeon until I had completed all requirements of Medicare. started March 31st had 4 weight ins at my pcp office, a psych eval, a dietitian eval. An orientation at the local hospital. And 2 support meetings. Within 30 days I needed full blood panel, and 2 years of medical history provided by my pcp and a letter of medical clearance. Met with Doctors team leader 1st.. then 5 days later meet with the Doctor on a Tues Aug 8th Asked if fast track was ok … why yes it is. Scheduled me for the following Thursday, August 17. started my liquid diet the next day. I was his last for the day because Medicare required me to stay overnight, everything went great. I’m a week out and started soft food today. Hw 219.5 / Sw 202 / Cw 195.5 / Gw 140 I’m almost 67 and 5’ 2.5”

I was at first but not by two months out. Definitely see your doctor. It could be you need to beef up on some vitamins/supplements - but labs will tell you that. Also, your protein level seems really low for being that far out. We were supposed to get at least 60 grams - but then, I know different clinics have different requirements, so if yours says you just need 30-50 grams, then there's that... being low in iron or B12 can cause tiredness - but again, see a doctor before increasing supplements - getting too much of some of them can be problematic, too.

Seriously! I thought there was something wrong with me, too! I have been cold since my surgery in 8/17. Glad to know I’m not the only one.

So... I just got approved! ☺

My program required me to meet with a psychologist that I had never seen before, for all of 30 minutes, for my final approval. It sounds like you are working very hard on yourself! Sorry to hear that this is a bump in the road for you, but I am positive that if you keep persevering, you will get your clearance.

If you need a good tv show that will have you laughing, especially if you are an 80’s girl- watch Derry Girls on Netflix.