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The surgery may be science, but the art of eating, post-surgery, isn't one size fits all as I have learned. I had the bypass and a hiatal hernia repair on June 6 and have been expanding my permissible diet within the general guidelines. I find that the hardest thing is the the line between full and over-doing it, particularly with new post surgery foods. I had one instance of "foamies" that caused me great discomfort- I wish I could have puked and gotten it over with; instead, I suffered gastric distress for hours, and eventually fell asleep sitting on the living room couch. You should talk to your nutritionist - sometimes, it seems, it is the food itself; sometimes, perhaps eating too much, too quickly. I'm finding the line between full and overfull to the point of distress to be a pretty fine one and easy to cross. The "frothing/foamies" gave me religion in the sense that I'm more careful about what I put into my gullet, how much and how quickly. This is a significant operation that changes a lot of your physiology- the volume and nature of the food you can accept and the degree to which you can explore new food options (within the guardrails) that don't make you sick. My take, also as a new post op patient, is that you have to take it slowly, be deliberate and work with the surgeons' staff and nutrionist to help you on your way. Nobody said it would be easy, but the rewards start to come pretty quickly. For me, just a little more than a couple months out, I have far more mobility, I'm not focused on the scale but more on my physical capabilities. I go see the surgeon for a follow up next week. My blood work looks pretty good, it has improved already. One other thing: I can still enjoy the sensation of eating good food, but that's subordinate to my main mission to remedy the problems that necessitated the surgery--not just weight loss, but Barrett's. The bypass pretty much eliminated GERD, which was huge. The weight loss is coming a long nicely and I'm deferring to the surgeon's team for advice.

Hi all, Per my last post, I have been having really bad nausea and vomiting 6 weeks out (dr says I'm part of the "lucky" 10-15% who experience this). I attempted to take my stomach acid pill along with Zoloft prescribed by my psychiatrist. About 30 minutes later, I threw this up. I am now having SEVERE burning pain in my stomach and I don't know what to do. I used to have GERD before the surgery and this doesn't feel like that.. The burning is *mainly* in my stomach, not my chest or esophagus like how it was for GERD (in my experience). I am wondering if anyone has suggestions on how to combat this? I am afraid to take TUMS or any other anti acids as I usually throw those up as well and I am afraid more vomiting will make it even worse. SOS, I am in so much pain.

I've been reading posts on this site for months pre-surgery and wish to thank you for all the support you've given to gastric surgery patients. I had gastric bypass done August 3 and other than uncomfortable gas, I've had a great experience. I came home on the 4th. Starting just before discharge I began passing blood clots. Dark purple. Doctors said it's eliminating blood from the surgery. They said it's okay and approved my discharge That makes sense but I don't remember reading about post-op bleeding on any posts. Did anyone else have this? I'm not pale and I have energy. Hopefully it will run it's course soon. Sent from my SM-N950U using BariatricPal mobile app

That is awesome. You look great. I am about 8 weeks out. Seeing your pics gives me hope!

I had gastric bypass. The following has been repeated here enough to be... well... repeated enough here. But since no one researches old posts, here I am... My plan is 3-4 oz protein, 1oz veggies (or other) 3 times per day... Or as much as I can manage before I become full. I never counted calories or much that isn't described in the first sentence of this paragraph. This was my plan Day 1 through current (20+ years post op.) Currently, I'd say I reach 3-4 oz protein 1oz veggies for perhaps 50-60% of meals. The rest are meals where I can't come near my meal goal, I just stop when I max out for the meal. Perhaps 1% of the time, when the meal is exceptionally good and hits all that is good of an exceptional meal, that I might (very much might, because is is uncomfortable) push the envelope. The fact that I don't challenge my limits is why I believe my restriction is in the same place as it was about 3 months post-op. I can't eat much more per meal than I have since I have been 3 months post-op because I have rarely ever pushed the limit. My belief is the more one pushes the limits the larger those limits become. I simply do not push the limits, so I believe they remain narrow. Whether the limits actually exist as I said are perhaps a matter of belief doesn't really matter. My belief has kept me near my goal weight. So what I eat now is not a whole lot different than during the post-op period when I was learning how to eat again. I don't push my limits.

Sure. The sleeve is not a miracle cure. It is a restart. 1. I walk 5 miles a day. Every day. I can’t run. I am a disabled veteran with 6 knee surgeries, so I walk. 2. When I start to feel full, I stop eating 3. I maintain, and have maintained, the diet from my surgery. I don’t do carbs and I drink at least 2 protein shakes a day. No cake, no pie, no pizza, no pasta. No cookies, no donuts , no bread. And I don’t miss it. I have been off it for 11 years. I do eat carbs on Thanksgiving, Christmas and birthday. But, because I have been careful, I get full very quickly.

The very first visit I had with my bariatric doctor, they clocked me at 182. It was so scary because I didn't even realize how bad it was. It certainly explained my headaches and dizziness at the time.

I wouldn’t think it’s all that normal at 3 months out. Sure the odd bout of nausea or feeling a bit off, or some foamies if you eat something too dry, coarse or eat too quickly but full & regular vomiting …no. I’d go back and ask for some testing to be done to work out what’s going on. Being on such a narrow diet & vomiting could mean you’re not getting in all the nutrients & fluids you need. Has your surgeon at least given you some anti nausea meds or something to stop the vomiting?

😁Newbie here as well and I just started my liquid diet on Monday. I’m on day 3 and can say that it has been less of a hangry day than the first 2 days for me. I’m usually a night snacker so that time has been the hardest, and chewing jello only does so much for me. 11 more days for me until my surgery. Stay strong over there!

I have just hit maintenance but my long term plan is to allow a 5lb gain without freaking out (because of water weight and other factors) and then if I exceed that to go right back to basics - protein first, veg and fruit second, carbs a very last third - until I'm back to my previous weight. I have no idea yet whether or not this will help me maintain but I just thought I should share. Best of luck to you x