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Just a lil rave... As of this morning, I am officially down my first 50 lbs! I had a 3-week stall 2 weeks after my surgery. I had issues with my skin, with constipation, and this horrible stall. Because it's a revision, my weight loss is incredibly s-l-o-w (compared to virgin surgeries). I was so disappointed, having buyer's remorse, and all that. I've only lost 20 lbs in 45 days, but altogether (including my pre-op dieting) it's 50 whole pounds since May 11th!

Here are some food pics I posted along the way on IG. Not real active with posting anymore but might help someone. 4.5 years post op and restriction is not very common FWIW.

I had watermelon today. I didn’t swallow it just for the juice only. But damn it felt good af to chew FOOD! I didn’t get much because my 1yr old nephew grabbed it out of my hand and walked away. Lol it was nice while it lasted. Lol

At the stage you're at, especially since your loss has slowed, you are possibly losing inches due to your skin tightening up a little; I was SUPER saggy when I reached my goal weight, and I have been more or less maintaining and while I haven't lost much, I have gone down two pants sizes because my skin is shrinking back.

I purposefully buy it because im the only one in my house who’ll eat it so I know it’s safe. 😂

Every person who does the pre op diet in any of its forms will struggle. Its brutal. You are over the worst and you just need to white knuckle the rest of your time to surgery. After surgery, for the first two weeks drinking is a full time job and only a few people manage 'food' So don't worry about the afters. Hang in there, we did it, so you can too

I had gastric bypass on July 17th. I wish it did it sooner! Feeling great

Hello. I had my gastric sleeve surgery done on July 10th. I am in the USA, so I am a bit jealous of the folks overseas in the UK and Europe with lax restrictions. My team also seems to have some of the strictest restrictions from what I've researched online. I was on clear liquids for 7 days following surgery. After that, I was on a full liquid diet for 13 more days. During this time I've only been consuming protein shakes, sugar free gelatin and sugar free pudding, low sodium beef and chicken broth, and strained healthy request campbell's cream soups(cream of chicken, celery, mushroom, tomato). I've only been getting 300-400 calories a day. Its a struggle for me to get enough protein and my 64oz of clear liquids a day. It isn't that my body won't tolerate what I am putting in, but I am trying to do everything exactly as dictated by my treatment team. I can eat more than 2oz of yogurt at once, but they say to limit portions to that. I can put 6oz of soup in my stomach without any pain or discomfort, but they say only 1/4 to 1/2 cup at once. As for liquids, I am a gulper. I am used to drinking in excess of 1-1.5 gallons of clear sugar free liquids a day.(mostly crystal light iced tea mix). I am finding it so hard to take a sip and remember to keep taking sips. I usually just drink down 16oz and move on. Like others have mentioned, I too am able to drink more than I am supposed to without any discomfort. I am not doing it on a regular basis however, because I am terrified of complications. Also, I know I will have a much easier time of mastering my new lifestyle and diet changes moving forward if I learn and practice moderation early on. So for that reason I have been following my teams' advice verbatim. Until today that is. I decided to move on to the pureed food stage a day early. I went back to work last Tuesday, having taken roughly 2 weeks off for my recovery. My first two days were good. I had more energy than normal and enjoyed being back in the grind of things(pun intended, I am a butcher. :P) Yesterday and today, however, I've been dizzy, light headed, and my balance has been off. Also I've had a lot of muscular pains, more than before surgery, in my back and neck and sides. my blood pressure during one of these episodes was 88/41. I self diagnosed myself as having hypotension brought on by dehydration and possible lack of protein in my diet. So I left work early today with two bags of groceries to fuel my pureed stage of my diet, and set off to make up some egg salad, pureeing the eggs with nonfat greek yogurt and light mayonaise. I ate 2oz of that to test my stomach's reaction, and I didn't have any discomfort at all. This evening I made some adult baby food from 1 pound of skinless boneless chicken thighs, which I boiled, drained, chopped, seasoned, then pureed with a cup of low sodium chicken broth. I added 2oz of my chicken paste to 4oz of my creamy cheddar and mushroom(strained) soup, and that was dinner. At the moment it was the greatest thing I've ever eaten. As a Carnivoire pre-surgery, I really missed eating meat. I feel better tonight after getting more protein, and having gotten my 64oz+ of clear liquids in me. I am a bit concerned though, aside from my stomach gurgling and being a little gassy and occasionally bloated, I've had absolutely no adverse reactions like vomiting, nausea, trouble swallowing, or feeling really full. Maybe it is because I've adhered to what my treatment team told me to do, or maybe it is the slow pace of their rules. Here's the full list: Week 1 - Clear liquids. Weeks 2 & 3 - Full liquid diet. Weeks 4 & 5 - Pureed foods. Weeks 6 & 7 - Soft foods. Week 8 - Slowly start to introduce regular healthy low fat foods. The saving grace to all this is the fact I have no physical hunger, so it is easier for me to stick to this restrictive, slow pace. I think I am going to stick with it instead of trying to eat something 'normal' too early, risking injury. My total nutritional info for today: 588 calories, 29g fat, 63g protein, 18g carbs, 1,679mg sodium. Today I've eaten the most calories in a single day post-op.

Those cherries are so yummy! Glad you were able to enjoy some in season.

We got this and let’s use this thread to support each other 🙏🏾❤️