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I’m 13 months out from sleeve. The first six weeks are the toughest part, learning to drink often, learning or relearning how to eat and what you can tolerate. You will lose then stop losing and think you’re doing it wrong. You’ll feel regret and frustration and pain and exhaustion. The diet progression sucks. It’s just tough. So, be kind to yourself, try to hit your water and protein goals and move as often as you comfortably can. Even if it’s a sad little shuffle around the room. Everyday it will get better and around six weeks the steady weight loss begins. Understand the changes in your hormones will make you feel emotional and anxious. But the good stuff is right around the corner. You made it this far, just keep moving forward and pay strict attention to measuring your food until you can feel your restriction. The signals from your new tummy won’t be noticeable right away and it’s very important you don’t eat too much or the wrong kind of stuff. Later, you’ll be able to enjoy all kinds of stuff but now is the time to pay attention to the guidelines. And as soon as you’re cleared, start an exercise routine even if it’s just walking at first. It makes a huge difference in how you feel and how quickly you lose. Good luck!

You will be able to eat anything like normal! However, you have to be careful about what you choose to eat! Read lablels and track the food you eat in an app. I like the baritastic app. Once you see how many calories you ate from the loaded mashed potatoes, it will make you think about eating them again! It's not worth it to go back to the old habits we all had that got us into this obese predicament! Stay strong and resist the temptations, you can do it!!!

It DOES sound crazy but it's true ! The less you eat, the more your body thinks you're starving and will hold onto every ounce !

First surgery / Lost 55lbs with pre surgery diet in 5 months doing atkins / low carb. They only told me no coffee first 2 weeks. Then ok and said max 3 cups a day. I handle it great no problems. I did wait 2 weeks before trying any. I am only eating the ensure max protein shake in the morning mixed in the coffee. Protein shake by itself for lunch. 2 eggs or a can of tuna or half a can of chicken chunk breasts for dinner. keeping it simple and I am hardcore. Not counting calories at all.. I am counting protein and carbs.. Keeping carbs under 10 grams a day and you can calculate the protein its a lot.. They took my cigs. they took my weeed.. they are not taking my coffee

BBL surgical cushion. It’s been firm and is positioned mainly under the upper thigh when seated to take pressure off of the Glutes.

Since my surgery,the only things I've sat on are soft . I took my dog to the vet and they have wooden benches to sit on. I sat down, wondered "what am I sitting on?" Got up - I moved to a different bench. "What the heck? It's on this bench ,too" . Then I finally realized " That's my BONES I'm sitting on !!!!! LOL 😲

I understand the “let me eat it all now, because I won’t be able to eat it after the surgery.” I’ve done it, too. I know you’re scared about the surgery. The only thing I can suggest is for you to think of the reason for the surgery. You’re not having “weight-loss surgery.” You’re having a surgery to fix another problem. Actually, that’s how we got the Roux-en-Y. It was for a different gastric problem, and the patients and doctors noticed the weight loss. Then they started using the surgery specifically for weight loss. You’re fortunate to have a very supportive husband. It will be helpful during your recovery and the weight loss that accompanies it. You can do this!

Here's my concern with what you just said. If it says 25 carbs, you will drink it. But what about carbs in other things? Are you staying below your allotted carb count for the entire day, or are you counting the carbs based on each individual item and not the entire day as a whole? Your allotted carbs for the entire day are much lower than they were pre-surgery, so make sure you're paying attention to that and staying at or below your carb amount for the whole day. For me, I can't go above 50 carbs for the whole day, but I tend to stay at around 30 for the day. You have to watch the protein, fat, carb, and calorie intake now. My nutritionist said my allowable numbers are: Calories - no more than 500 calories per day (based on being where you're at in the process)m carbs: 50 or less, fat: 50 or less, and protein: 60-90g. I just had my revision, so I'll have to start my process over once I'm done with all liquids, but given the guidelines, there's no way I would ever drink anything that was 15, 20, or 25 carbs per serving.

Could be water weight, could be hormones, could be the day of the week, could just be...your turn to have a minor setback. You'll have some fluctuation here and there and as you lose more and the weight loss slows, you may notice it more. This is not a "failure" and it's destructive to frame it that way to yourself. It's part of the process. It's going to be ok. Don't beat yourself up. Don't sabotage yourself. Just keep going.

Adding seasonings to your food really helps. I also ate sugar free popsicles, just to get the "chewing" feeling. And if you add a bouillon cube to whatever bone broth you're eating, it'll deepen the flavor and make it more satisfying.