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I went with the patches, I bought the chewable vitamins, but i couldn't get over the taste, they made me gag. So now i just put on my 4 small patches before bed, then and take off 8 hr later.

Could be your body adjusting to the lower calorie intake or withdrawal from sugar, carbs, caffeine. Check with your medical team to be sure. You’ll likely experience this again after surgery for a while as well as lethargy & low energy while you’re healing & consuming less.

I have a sleeve so this might not be directly relevant but do you know, of all the food types I can eat most pizza. Volume wise, calorie wise, protein wise, whatever. I can PACK that stuff in, whereas I have to budget for sushi, burgers, fries, whatever. Please do not worry unless you plan to do what you did today every day. In that case all might be lost. As a one-off it's totally doable. Welcome to your new life OP. 😍

Counting down the days. Got my date: September 15th!!! excited, scared, doing lots of reading/research. very glad i found this forum! going for gastric bypass and several friends/family are NOT supportive.! but i KNOW this is my last chance. need buddies. waiting for September!!!

Stalls are super frustrating! I am currently in that 3-4 week stall myself but I came across an interesting article regarding WHY it happens. Basically, your body is trying to figure out its new normal. During the low calorie liquid and puréed stage during the first 4-5 weeks, your body has gone from burning things like carbs for energy to burning fat. But during this process you had to burn through your glycogen stores as well. (Glycogen also holds a lot of water which is why we can get dehydrated even though we are drinking a lot of fluids). Our bodies are trying to find our new normal in what to burn for energy and our fluid levels are equalizing which can keep the number on the scale the same or even climb. I have a scale that gives me my water, fat and muscle composition and during this time, I am losing fat, gaining water and muscle and the scale hasn’t changed in 13 days and knowing that my body is adjusting really helped me relax. My blood pressure also dropped enough to stop my blood pressure meds!!! Be kind to yourself, give yourself good foods, drink as much water as you are able and get your movement in. As others have said here, this is a marathon, not a quick fix. Hugs to all!

I'm 3 years post-op. I did absolutely nothing to treat my incisions and I have no visible scars now. If I look really closely (I had to refer to old pictures to see where the scars were so I could tell where to look), the skin is ever so slightly raised where the incisions were, but the color is no different than the surrounding skin.

Yes most definitely a learning experience i should’ve taken it way more easy

So much this.

Funny, I was thinking about asking this as well! I had the lap-band in 2007 and only told a handful of people I knew would be supportive. I would simply say eating a lot less and exercising and shrug. By the time I was around my goal weight, I was more honest about it, but now that I think about it, skinny people were more dismissive of the surgery, like it was cheating. Now I'm scheduled for the sleeve next week, and again have only told my husband, sister, and one friend that also had the surgery for now. Post surgery I will let more family know as needed, but still plan to be very selective. I love some of the answers above!

just wanted to hop back on here to add that the last 20 lbs was a BEAR for me to get off. At that point I was only losing around 2 lbs a month. Yes - a month. But I kept at it, and they did eventually come off.