yep. ive been gaining and losing the same 5-ish lbs for 4 years.
like the others above, i always keep an eye on it. if i stay outside that range for too long (how long exactly depends on my mood, what im doing at the time - am i on vacation? am i sick? is it the holiday season? etc..), then i make conscious efforts to get back into my happy range.
its said on here alot: its easier and less overwhelming to try lose 5-10lbs than to try to lose 50.
With that said, sometimes we also have to weigh the desire to be a certain weight vs the willingness to put in efforts required to achieve and maintain it.
I mean, sure weighing less than 115 lbs was a very accomplishing feeling for me (i was walking around like i was all that and a bag of chips) and i really liked how my body looked (but not my face, but thats a different story), BUT..i realized i was putting in waaaay more effort than i really wanted to.
now (4.5+ yrs post) i put in just a small fraction of the effort and time and brain/thinking power i used to, in exchange for being at peace with staying under 125. i am much more relaxed, thats for sure. plus i still think i look pretty good, lol.
I feel like i went off on a tangent there...
Can people lose regain? Yes. Do u want to? That's up to you.
Good Luck! ❤️