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Junk food.

1/3 a mcdonalds fillet-o-fish and some fries with ketchup. 183 calories. (seems like it should be way more calories , but i'll go with what MFP says 🤷🏻‍♀️ ) Ate it all, yummer.

Good luck on your surgery date. Met my surgeon yesterday. He put me on a pre-op diet . 2 protein drinks and one 400-500 cal dinner and only liquids 2 days prior to surgery. June 19 surgery . I am so nervous but excited now . It’s getting real .

Congrats!!! Good luck! 🖤🖤

Hun, you have to eat. There are some great examples on here of different bariatric meal plans and guidelines that you could maybe pick from. If your surgeon literally said "eat whatever you want" then you might have to do some research on your own. Right now, your body is starving. So start off slow. Try drinking 3 protein shakes per day and maybe some protein water or protein gatorade or protein juice. Most important is getting in your protein and hydration. Try that for a week or 2, then go down to 2 shakes per day and add in a meal of maybe hummus and avocado spread, or refried beans, or cottage cheese. After 2 weeks, I was having a tbsp of hummus and a tbsp of avocado spread for a meal. After another week, go down to 1 shake and add scrambled egg, greek yogurt, and some soft (steamed) veggies like green beans, peas, carrots, or broccoli and cauliflower. By week 5, you can add in some chicken (it's a slider food, so don't over do it), black beans, cheeses, soft fruits (raspberries, blueberries, strawberries, blackberries, etc). Banana is you really want, but those can be higher in carbs, so go very easy on them. By week 6, you can eat normally, but you tastes will likely change, and things you liked and tolerated before may be different now. So go slowly when trying new foods. This was the plan I followed. I also got a food scale to measure out my portion sizes until I learned to eyeball it and tell just by looking roughly how much I could have of something. You can do this...just go slow, do some research, and ask all the questions you want. That's why we're here

Hi !!! I am also having surgery in august. I’ve been mentally preparing by working on my mental behaviors and self talk. Some books too if you would like to be buddies I am down !

Hi I’m new and having gs in July or August. Does anyone know what vitamins are best and if they offer a bundle deal ? I’m worried about nausea when taking them. I have to have an endoscopy and two more doctors appointments before he can schedule my appointment but we’re looking towards July or beginning of August. Good luck to everyone and nice to meet you. Any information that you think is helpful. Please message me.

Yeah, I think it's just the robotic ones that are in a mostly-straight line. I'm pretty sure that if you have the surgery done laparoscopically, the scars are kind of scattered around your abdomen. We're in, like, a special club. LOL!

after years of being "class 3 obese", I was ECSTATIC when I hit the point I was merely "overweight"!

In theory yes...but with mushies we are also looking at the Fiber content of the foods. High fiber foods are more difficult for your body to process and can create swelling and can cause some discomfort if eaten to early in the game. e