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I've been going on 3 hour hikes since 10 days post-op. That said, I've had very little trouble with fluid intake. (I can't chug a liter of water in one go like before, but that's more of a weird party trick than a positive lifestyle choice.) I also live in a cold temperate climate and wasn't out in the summer sun. I had thought of using a CamelBak type thing to be constantly drinking fluids, but it turned out not to be necessary.

2 weeks and 6 days. I've started my preop diet by going to see a movie and smelling popcorn instead of eating it. That was hard!

don't worry about the issue, just stay on top of it. As I said above, I take a capful of Miralax every morning. Lots of us do - that or stool softeners, fiber (like Benefiber or Metamucil), eat a few prunes every day - whatever it takes to stay on top of it. I rarely have problems with it since I've started the daily Miralax - but if I skip it for a couple of days, yep - the constipation comes back. It's just one of those "features" with WLS - at least for some of us. Taking daily MIralax vs weighing 373 lbs again is a no-brainer for me.

It does improve especially as you start eating more & a wider range of food types so closer to your final stabilised weight. At the moment you are eating so little that not going every day is to be expected. Just don’t let it persist otherwise that’s when you’ll start to experience discomfort or at worst pain or you may need to use more shall we say ‘dramatic’ treatments/interventions. If I hadn’t gone by day 3 I’d take a stool softener so there’d be movement on day 4. That worked for me. Try adding a non swelling soluble fibre to your diet every day to help. Yes, you may continue to experience it as @catwoman7 said forever. I’m four years out & every week or two I can have a day or two of little or no action. I only take something if it persists into a third day but that rarely occurs now.

I am a firm believer that food addiction is just like most others. With that in mind, having a slice of pizza is like “It’s just one little shot of tequila” for an alcoholic. One leads to two…and so one. I am also a firm believer that this is the main reason people gain back weight or completely fail after Bariatric surgery. It’s a constant struggle. Keeping that perspective, one slice of pizza is not worth it. I’m not perfect and will fail at times but keeping the above perspective helps to ensure I will be successful in the long run. If I tell myself that one slice is fine, I will soon convince myself that so is two.

Hii! Mine is june 15th 🙃🙃

Can't say I avoided it. The stall hit me hard & it lasted almost 4 weeks

Thank you for your answer! Starting weight was 271. Surgery weight was 250. Now I am 229.4

My surgery is on June 5th. I pray that this is the right decision and that I will be healthier. For me it was between this surgery or heart surgery so the choice was clear. I am excited and scared at the same time.

Good morning, I had my gastric bypass on March 7th, I had a hiatal hernia also. My surgeon did both in same operation. My hernia was also big it was the second time I had a hernia repair with WLS. First time was in 2009 when I had a gastric band it was also done in same surgery. Ask your surgeon why he wants to do it in two surgeries. Good luck