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I know it’s just a silly BMI number but it’s a small goal I had in my mind. Every doctor visit, going back and reading notes, showed my weight, and then the term “obese” based on my BMI. Today I weighed 239, which puts my BMI at “overweight” instead of obese. I realize that the BMI numbers can be misleading but it will be nice on my next Dr. Visit to point out and make sure “overweight” is logged.

I agree, you wont need much. I took my own toiletries & changed into my own pjs - made me feel better. I was glad I threw in extra pjs & knickers though (you can experience very sudden diarrhoea - unpleasant). Different surgeons will have different advice & restrictions in regards to activity post surgery & when you can begin more strenuous activity, usually everyone is told to walk - gentle slow walks as you’re able (a couple of short walks every day even just around your home your yard is a good place to begin). Remember you will have restrictions on how much you can carry (lift, pull, etc.) in the first couple of weeks while you are healing. Check with them before embarking on an exercise program. Oh, those surgical gowns can be thin too. I’ll never forget the man wearing his gown sunning himself in front of the windows in the ward lounge area without a care in the world. The sun was highlighting everything under the gown & believe me when I say he was only wearing his hospital gown. 😱. all the best.

not all bariatric diets are low-carb. Some are balanced. Also, once I got a ways out, I mostly just counted calories (although making sure I met my protein and fluid goals) losing weight via exercising is of course possible, but really tough. People overestimate how many calories they burn by exercising. According to research, exercise is much more effective in helping to maintain weight than it is to lose weight. Of course, it's always excellent for your overall health and people should do it (if they're able to, of course) - but as the primary weight loss tool, it's supposedly not that effective (well...unless you're spending a few hours a day at the gym or are into running marathons - that kind of intensity would probably do it!) I'm eight years out and have never reached the point where I've been able to eat without being concerned about my weight. I know from experience that if I eat too many calories for more than a couple of days, my weight will gradually start heading north again. Honestly, a lot of my never-been-obese friends are the same way- they have to watch what they eat. Unfortunately I think that's the way it goes for a lot of people - obese or not. Not many are blessed with the ability to eat whatever they want and not gain weight. also, you'll eventually get to the point where you can enjoy the things you do now in moderation. Nothing is off-limits for me And DS patients can generally eat more than RNY and VSG patients because of the malabsorption (RNY has some malabsorption of calories, but only for about a year, and it's not as strong as it is in DS people). Although if I'm not mistaken, I think DSers do have to be more careful with carbs - IIRC, they don't digest them well - and I know traditional DSers don't have to worry too much about fat (but not sure about SADI patients) - but check with your clinic. They'll know for sure.

I've really been so busy I had to stop and look at the calendar to realize my surgery is in 2 days! I'm already down 11lbs from the pre op diet. I'm too excited!

I think your goals are admirable. So many get caught up in how much they lose, how fast or slow they lose, how long it takes, etc. as they’re losing. Of course when we’ve lost our weight we all feel pretty darn happy about what we have achieved (& deservedly so). How you eat after you’ve stabilised is really up to you & how you want to live your life. If eating carbs fits in better with your lifestyle & your family then eat carbs. Just maybe choose better carbs - complex, whole & multi grains, low processed versions, smaller portions, or less often. You’ll work out what & how much of certain foods or food groups you need to eat, can eat, can eat occasionally, or those you may be better off avoiding. It’s your choice. Of course we can’t go back to how we used to eat - that’s just asking for trouble 🙂. Accompanied with this may be that your weight settles a little higher than at your lowest as you work out your caloric needs (what your body needs to function effectively to maintain your weight & activity level), eating style & lifestyle preferences and that’s okay. For me deciding not to call how I ate after I stabilised a ‘diet’ was a positive mental move. I’m not on a diet this is just how & what I eat. Diet had such negative connotations & memories for me: restrictions, being limited, missing out, etc. & failure. Personally, I cut out a lot of sugar & generally avoid artificial sweeteners & sugar substitutes whenever I can so I don’t eat cakes, biscuits, desserts etc. except a couple of times a year like Christmas. Don’t miss it. Don’t feel I’m missing out or being restricted & my friends & family accept it, no fussing or pushing me to eat. For example my niece was serving out cake for her 13th birthday earlier this year. When she got to me she asked what I’d like and added we have strawberries too. (I had strawberries.) It didn’t happen overnight but slowly it became just me. All the best.

@Fred in Pa Hey Fred. I am still pre-op. Congratulations - it seems like small milestone to some but I'd take it with a smile. According to the bariatric surgeon I am morbidly obese. I try to not take that personally. I think it has something to do with the insurance. I'm also having the duodenal switch probably later this summer or September and so I will follow your progress..

For lack of a better way, BMI classes were my milestones. At the very least, it is nice that a doctor doesn't look at my BMI and say you should lose weight, you are obese. Congrats!!

I overcame my fear and went to a family graduation party last night that involved a ton of food and alcohol. I didn't test anything except Arby's roast beef, no bun and a small bit of potato salad since I knew I stomach mashed potatoes pretty well. All good. My fam kept offering me alcohol and I kept turning it down while I sipped my water. No way was I going to try it then attempt to drive home. I had a good time and glad I went. Baby steps

after years of being "class 3 obese", I was ECSTATIC when I hit the point I was merely "overweight"!

There was a lady on here that ate 5 flaming Cheetos only 9 days post op so it happens. The thing is, you know it was a slip so just don’t do it again. The biggest reason isn’t really calories, it’s the fact that your new stomach is healing. Don’t want to accidentally mess cause a medical issue ya know? I know the protein shakes suck. Could you thin out yogurt with milk maybe? I’d talk to my doctor to see what I could do instead. Good luck!