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The early stages are truly the hardest part, a million changes happen all at once & it's a lot to handle. Just remember it will get better soon, you will fall in love with your results & wonder why you didn't do this sooner!

I'm learning this is a go with the flow journey.

So, today It's been officially one year since my surgery. Yay! I am very happy about how much I lost. I started at 264 and am now at 154 and still want to lose a little bit more so my doctor can refer me to plastics. It's slow going but it's going. I wasn't sure what I was going to write but decided to just go with how I was feeling. One of things I love is I'm much smaller and have more energy but I am also a bit resentful. Bigger people aren't taken seriously sometimes by doctors. I complained of chest pain before the weight loss and was told your blood pressure is too high. Now that I am smaller I was told well that shouldn't be happening and got a CT scan done on Thursday. I had to take prednisone and Benadryl because I'm allergic to the dye contrast. Well they did find two blockages in my arteries one at 70% so tomorrow I have to go in and get a stent put in and I'm a bit pissed off that this could have been taken care of earlier if they had taken my concerns seriously. I haven't done any exercise in a month cause I'm too scared I'll keel over with a heart attack. The moral of this story is to pay attention to your body and if you have concerns speak with your doctor and be insistent if you need them to listen.

My doctor just called me and told me that my insurance approved for my surgery . I’m so happy and nervous I can’t wait for a June 6th

My loose skin is still very new & I will agree with this 1000%. Loose skin is A MILLION times better than obesity. I'd pick my loose skin while wearing smalls/mediums over being a 4x & filled out ANYDAY

Heyyy! I'm 5'2, my highest weight was 295 but I was 200lbs the day of surgery. I'm 8 months post-op & I'm now 133lbs (I surpassed my goal weight, I'm now aiming for 130lbs) At 2 months post-op I was also down 21lbs! Yeah it feels slow in comparison to others but sticking with it & being STRICT is what helped me get to my goal weight in under a year. Seriously, take advantage of this honeymoon stage. You may think your journey is slow but every little ounce ads up FAST

Thanks, everyone. It's so hard right now but it's nice to know it's part of the process and me not flying off the rails.

I didn’t exercise & still don’t. I do some stretches, use a resistance band & do some sit ups now but more to help with my back & to keep me a bit limber than for anything else. I wouldn’t burn 30 calories. (Ironically I would burn more calories if I weighed more LOL!) I really don’t enjoy structured exercise at all. It’s boring, I don’t like being forced to ‘perform’ & I hate being sweaty. I do my stretches, etc. in 5-10 minute blocks through out the day (it’s called exercise snacking & is just as beneficial as doing a single long block of exercise). I’m more willing to do it like this. Exercise only accounts for about 10% of any weight you have to lose. Want to lose 60lbs? Exercise will only contribute to you losing about 6lbs. Of course there are many other benefits to exercising but don’t rely on it for boosting your weight loss. I have never been this successful with sustained weight loss ever before & I’m almost 58 so have quite a few years of dieting experiences. 😉 I’ve changed so much about my relationship with food. I still enjoy food but know & accept I can’t just eat what I like, when I like & how much I like. I don’t consider I’m making sacrifices or missing out. It really is about changing your thinking about food & eating. It doesn’t happen over night but you’ll get there too. Day by day, week by week.

its very unfortunate that fat-phobia is very prevalent in the medical field. I have had friends that have had OBGYN appts coded as weight consults and their insurance denied the visits, even though the visit was birth control and the doctor commented on weight...

Down to 140! So excited to be in the 130's soon