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Roasted veggie salad and chicken leg for dinner last night.

My resting heart rate is now 56 which is in the top 5% percentile for women!

Just got my surgery date for May 12th....anyone else having theirs that day?

Changing Chris, Hi. You re doing a huge amount of walking on a tiny amount of calories. You will crash and burn if you are not careful. Your body needs to keep the few nutrients you are giving it, hence no weight loss. Let your body heal and at least get on to real foods before you put the stress of any exercise on your body. You don't need to jump start the weight loss or cut corners, It will just happen while you rest and recover.

My surgeons scheduling nurse was a little too ambitious today and had me excited for nothing She let me know my insurance was approved (YAY!) and to set my surgery day for 5/19 along with my post-op visits too But then..... On top of an already f*cked day, hours into my excitement, she calls back to tell me the doctor denied that day for me. The nurse hadn't even confirmed all of that before calling me to schedule. My whole thing is, she should know people are most anxious and excited for this step in the process. These dates and things need to be set in stone at least with the office before even thinking about calling the patient. Now I'm annoyed and a projected date can't even be confirmed or denied now....back to waiting....

That’s correct, sleeve surgery removes around 75-80% of your tummy but gastric bypass creates a much smaller tummy from your tummy & attaches it to your rerouted intestines. Your remaining tummy is still there after bypass but no food can enter it. Further conversations with your surgeon may be needed to help you understand the differences in the surgeries, how they impact your body & which may be best for your needs. It may help ease some of your nerves too. (Nerves before surgery are very common - fear of the unknown, uncertainty, etc.) With both surgeries your ability to consume large portions is reduced. Initially after either surgery when you start consuming purées you will only be able to eat 1/4 - 1/3 cup of food. This slowly increases. (By 6 months I could eat about a cup of food & now I eat about the recommended serving size or a little less.) And it is possible for you to eventually eat around your smaller tummy which of course results in weight gain & something to be aware of. Changing your eating habits, your relationship with food, understanding the nutritional benefits of food, etc. are vital aspects of losing your weight & maintaining the loss. This is the work you have to do & has nothing to do with the surgery. Many find the temporary changes to our sense taste & sometimes smell after surgery is an opportunity to try different & healthier foods. I have some food sensitivities so I recognise you may as well but are they legitimate food sensitivities or just you don’t like to eat certain foods (taste, texture, etc.)? A dietician can help with this as well. Often working with a therapist is very helpful to work through your relationship ship with find & what is behind your eating habits., as well as your hunger (distinguishing between head hunger & real hunger). Focus on eating your protein first at every meal. Then eat your vegetables. Finally if you are able eat any carbs. This will be the same advice you will be given after surgery & when your able to eat solid foods. There were many meals I only ate my protein & couldn’t or didn’t want to eat anything else. ( I still have days like this almost 4 years out.) Start tracking your food (portion sizes, calories, protein & other macros). There are some great apps you can use. You can be successful with either surgery but after the honeymoon stage when things like your appetite returns, most of your success depends upon you. You have to be ready for the surgery & the changes it brings & the changes you have to make. Surgery was the best thing I ever did. All the best whatever you decide to do.

March 20 and 28lbs down.

I hope that changes for you as your healing goes. Thank you for the pomegranate juice suggestion. I didn't even think about that. I like it cause it's not sweet so I've able to keep that down. I hope you're doing well.

I was able to cross my legs while sitting for the first time in years! I went for a longer walk today and didn't breathe hard like I did a marathon! I haven't had to stretch out my shirts after washing them to make them bigger- I just slip them on and go!

Here are just a couple of the silly things that have made me smile the last couple weeks: 1. I can buy cute underwear that are not made out of white flour sack material. 2. I can put on my socks in the morning with out making strange sounds and grunting. 3. When getting dressed to go somewhere the first thing out of my mouth is NOT "does this make me look fat!"