Sure. First, the "everyone is different" caveat lol (different starting weight, different genes... Etc) But to your question, I lost ~16 my first month, and ~9 lbs my second and third month. Then 6 to 8 lbs a month till goal. Then after goal, while trying to figure out my maintenance level I lost 4 to 5 lbs a month for the next 5 months, then 1 to 2 lbs for a few more.