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Hey y'all I am 2 week post op and I'm soo happy that I will be starting stage 2 tomorrow I can't wait. I lost 18 lbs I'm soo proud of myself for being so patient and consistent through these two weeks cuz it's been hard these past few days to come to the second stage of this process trust me they were hard but I made it Sent from my moto g power (2022) using BariatricPal mobile app

Anyone else out there having the procedure 3/13/23? Lucky # 13 😊

Alrighty! I jumped all the pre-surgery hoops, from psych profile and initial meeting with dietitian (who was great- went way beyond "food" to discussing behavior), got the cardio sign off after a chemical stress test and even though my primary was ambivalent, he talked directly to the bariatric surgeon- they know each other. It is a small medical community. Everything got submitted to Medicare for approval of insurance coverage. I use nicotine replacement therapy-- nasal spray- it helped me get off the ciggies 13 years ago and that apparently isn't a problem either. So I'm now waiting for the green light from Medicare. (I have a good supplemental program to back it up). I've got fingers crossed that it gets approved- I find my mobility worse than ever, breathing difficult given mild COPD and carrying this weight isn't just a cosmetic/ego thing- it is dragging me down. I have a hard time getting around, climbing stairs, walking any distance. Wish me luck. I'll let you know assuming I go in and get it done- I have Barrett's, GERD and atrial fib (which I attribute in part to the weight gain). I know I have work to do- this is not magic bullet, but I'm psyched! I've been on a modified FODMAP diet for a while. I'm getting close to 70 years old and want to have another ten or more years to travel and do things. I thank all of you for your support. I'm sure I'll have questions as this process continues. But, my continued thanks for this forum and its participants as a resource. regards to all, D6

Another factor to consider is that your muscles & tendons & sinews are relearning how to move & hold your now much smaller body. Your centre of gravity & posture has changed because they’re no longer compensating for that extra weight you carried before. Aches & pains in hips, knees, back, etc are quite common for a while too. You may also find your balance is off too. My friend & I realised we were slouching because we didn’t have a big tummy to hold up our upper body anymore. And I had upper back pain (though a better fitting smaller bra helped with that 😉).

It does get better when you’re eating more & a more real food balanced diet. But when it will happen for you ant be predicted. There’s no specific timeline. And you may find it happens randomly for a few months after too.. Mine persisted for a couple of months. I found an electrolyte drink helpful & would take one with me if I knew I would be doing a little more that day or when I’d have to be more active. (I drank hydralyte & would dilute it as I found it too sweet.) Generally look at it as a sign to take it easy while you’re healing & your body is coming to terms with the changes.

I have the same issues and its due to muscle wasting. I have started with doing some resistance training and have noticed a small difference. I lost over 100 lbs myself. make sure you are getting enough protein and I would suggest water aerobic. this will help build muscle but decrease the workload on your joints that are already taking a beating with physical labor. Speak to your nutritionist or doctor as well for the best recommendations for your specific issues.

First of all, congratulations on your progress! That is amazing!! Second, I echo @Saxons. Even if you have hit your protein goal every single day since surgery, muscle loss is an inevitability. Additionally, after having lost so much weight, the way we carry ourselves changes which can lead to new aches and pains as our bodies adjust. Adding in some weight/resistance work will help build those muscles back up and help your body adjust to its new shape and weight distribution.

I was same and had been on blood pressure medication. That was stopped and by week 3 i started to feel alive again. Week 4 I'm flying. Be nice to yourself take it easy. Sent from my SM-A515F using BariatricPal mobile app

Congrats on your surgery, it will get better I promise today is my first day for pureed and I can't wait to make my food and I also about baby food as well. But you will make it through these 2 weeks Sent from my moto g power (2022) using BariatricPal mobile app

Hi Laura, I've been very nauseous and wondering if I'm dehydrated since week 3. I've tried to get all my liquids and usually don't go below 50 oz. How did you know you were so dehydrated? I've been looking for the signs but wonder if I need bloodwork to really know. I hope you are still doing well. I'm at that "I think I'm regretting it stage". Thanks. Laura