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Looking for a surgery buddy I am having an RNY on April 12 .

I agree with everyone else. I always thought I could do it on my own, and I lost weight - only to regain it - again and again and again. This went on for probably 30 years. Some people can do it - but according to statistics, it's about 5% or fewer. I wasn't one of the 5%. Surgery was the only thing that helped me lose my excess weight and keep most of it off. it's not easy. It does take work. A lot of work. But on that other hand, it does work as long as you do your part. Stick to the eating plan. Get and stay active. The difference is, you're no longer fighting biology - the strong need for your body to return to its highest weight. You can definitely regain a bunch of weight if you're not monitoring yourself, but because of the lower set point and changes in your hormones, it's a lot easier to maintain the loss. I couldn't have done it without the surgery.

For folks who had to return to an office setting (non-WFH)... Did you take your food scale to work with you or were you dedicated to meal prepping?

No, I just weigh it before I pack it and/or bring portion controlled, single-serving items (I am very guilty of eating Lunchables and leaving the crackers behind in a pinch LOL). I actually pack both my breakfast AND lunch AND snacks when I go into the office, a 10 hr day that starts at 6:30 AM once a week. The way I figure it I need to take care of Future Me's needs so I don't feel tempted to go poking around in the vending machine. My lunch usually looks like this (I am 18m post op and am in maintenance, but my calories are low because I am a small person): Breakfast: Zero sugar Chobani, 1/4 oz of chopped walnuts or pecans, Super Coffee protein shake as a mid morning snack. (all in, about 200 calories and 25g of protein) Lunch: Veggies, some kind of dip (if you aren't making dips with greek yogurt what are you doing with your life?), usually a couple of "lunchmeat roll ups" that are each one slice of deli meat and half a slice of cheese, another 1/4 oz of nuts (usually pistachios this time), a couple pickle slices (usually somewhere around 250-ish calories and another 25g of protein) Snacks: Options include Babybel light and a couple triscuits, Campbell's Well Yes sippable soups, protein shakes, or half a protein bar (I usually end up with leftovers)(any of these would give another 10g or so of protein). I eat dinner at home with my husband on these days and it's usually something protein-heavy

This happened to me too; I had diarrhea for like a month

Maybe a WLS board is way too biased to really answer this question neutrally. I personally think that even if it's possible to lose the weight and maintain it that it will most likely be much more of a struggle in comparison to having WLS. However, WLS has its downsides as well, e. g. possible complications both directly and indirectly linked to the procedure. What you can do is go to the appointment and follow through with the program/plan they have to offer. You can back off anytime if you want.

Ask for some portion size &/or calorie goal guidance from your dietician. I was told 1/4 - 1/3 cup from purée slowly increasing to a cup at goal (6months) but no calorie goals. All plans are different but I wasn’t allowed any bread or similar products so wraps weren't allowed. Plus too filling in your small tummy. Remember eat your protein first then your vegetables and finally any allowed carbs if you are able.

I am 3 weeks post op today from the gastric sleeve. I feel great, I have energy during the day, no pain and I am down 20lbs. So far it has been all liquid diet and pureed soup. Today is the first day I actually feel hungry and want food. I had a half of can of chopped tuna but I am still hungry. What were you all eating/drinking at 3 weeks post op?

My surgeon said to not eat more than 3.5oz of food so I always weigh my food when I’m at home. If I do eat too much I’m miserable & have the through up sometimes. I’m almost 5 years out.

Chicken soup, universally known as a cure all. I buy it in a tin.