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Harness those feelings, and use them to make better choices in the future! Think about the guilt/shame/embarrassment that you felt after that meal, maybe even journal about it. What can you do next time to make sure you don't feel bad about yourself next time you are presented with temptation? Now picture "next time." Your daughter asks you why you don't want pizza or dessert. Picture yourself telling her, that you want to get XYZ instead (salad, salmon, etc), and that you are too full for dessert. Think about how you will feel afterwards, proud of yourself for fueling your body properly, and proud to set such a great example of healthy eating for your daughter. You can do this!!! Best of luck for your surgery!

Oh happy day! Congratulations. I also ask my self the same question. I still need to lose 14 kg to reach my ideal weight of 70 Kg. My current BMI (29.1) puts me at the end of the overweight range. I think I'll be happy if I'm in the range of 75-70 Kg.

No advice here just stopping to wish you well. I hope they figure it out and you get to feeling better soon.

I love innovation. It’s thinkers that get new procedures developed for patient success. On your new idea: Reversal seems like it would be very difficult. Stitching back all that stomach? I don’t see hunger/ satiation changing. That leftover piece would still be demanding food? Could you get blockage up into that leftover piece of stomach? Other than reversal, are there any other benefits?

I just had my 1st tele-appointment with my surgeon and the dietician. I have been reading and talking to people the last few years about bariatric surgery. Friends with different surgeries, different goals and different outcomes. They have told me the good, bad and the real uglies too. They all seem to have had it slow movement the first couple months then within 10-12 months from surgery date they have lost right about 100 pounds. I know that there are recommendations for how much and of what needs to be consumed before and after…. It is very important to follow those as close as possible. Your body will not react how it should if you don’t nourish it enough . My Grandma always said your body is like a furnace; it has to have fuel or food to burn to work. So if you don’t put wood in your furnace then it won’t heat up to burn. (I think I may have not remembered it exactly right) but you can get the idea. Lol I am looking forward to the long term weight loss & will keep what you are going through in mind. Please do keep updating your status; I can’t wait to see how it goes once your body has healed and out of the “what the hell just happened” stage. That is all it is doing right now.

I second Travel RN! You can find those alternatives later on as you go. One of the biggest things my dietitian has focus on is whole food eating - so staying away from those alternatives as primary nutrition. Every office is different but the biggest thing is to stick to your plan!

its Onderful to be in this land again after so long haha. Congratulations. Its the best thing I have done for myself. I feel amazing!!

I didnt know this, thanks for the incite and all your experience. It helps

if you've been following your clinic's recommendations, then it's likely water retention from the IV fluids. That's basically salt water, and a lot of people retain that. There are some people on here who've even weighed 10 lbs more when they left the hospital than when they arrived! It can take a week or occasionally longer to work its way out of your system. stick to your plan and the weight will come off. Everyone is different due to different factors, many of which you have little to no control over (like age, gender, starting BMI, metabolic level, how much weight you lost prior to surgery, etc). The two things you DO have control over is how closely you stick to your plan and your activity level. If you do well with those, the weight will come off, whether fast or slow. also, the 20 lb loss you said you think you should have lost in the first two weeks - banish that thought. If you started out at 600+ lbs, then yes - maybe - but for us more "normal" WLS patients, losing 20 lbs in two weeks just doesn't happen. Most of us lose somewhere in the 15-25 lb range the first MONTH. Yes of course you will find people who've lost more or less than that the first month, but they're outliers. You're probably doing just fine. Give it more time and remember to stick to your plan! I thought i was a terribly slow loser - and I WAS a bit behind others with similar statistics (starting weight, etc), but I ended up losing over 200 lbs.

Not for nothing, but surgery or not, why? Why are you living with that? I can assure you there are better people out that would love you heavy or not. And if he is a d**k all the time, it won't make your journey easy. You need support to live a healthy lifestyle, so maybe shed the extra weight and person... JS 😒