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I had lots of mini goals, I didn't want to disappoint myself, go off track and sabotage myself like I always did. In reality, I am unable to sabotage myself unless I eat around my plan. I try not to. My initial goal was to be healthier. Tick. Then to pass in a crowd. Without stares. Tick Next to go in any shop to buy clothes or shoes because I never have. Tick My latest one is Onderland and its taking its time to get there. I don't hold much store in comparing my former self with clothes sizes because they have changed to be bigger in my life time

Are you taking 30 minutes to consume your meals? Are you avoiding drinking 30 minutes before and 30 minutes after your meal? If you're questioning whether or not to be concerned, there's probably a reason you're feeling that way. Food is fuel. It's taken me over 40 years to truly get a grasp on the concept. My understanding is that you can have whatever surgery you want to drop some weight, but if your habits don't change, you may end up right back where you started, or even heavier. These procedures are tools - there's still a lot of work that needs to be done to maintain weight loss that resulted from one of them. WLS is not an easy way out - and it doesn't give you a free pass. I agree with the suggestion to talk to a therapist about your relationship with food - I had to do that and it's been helping me a lot. I used to binge eat, skip meals, then scarf down dinner right before bed. The greatest path to success on any program is loving yourself enough to sacrifice the 'wants' so that you can improve your quality of life. Best of luck to you!

I am starting a hybrid liquid for breakfast and lunch and a 400 calorie dinner effective Sunday 2/26 through 3/5 and then 3/6-3/7 full liquid ahead of 3/8 surgery. I have hit food fatigue though after having eaten at my favorite restaurants in December and January in preparation for my life change (but while still losing weight and reaching a calorie deficit).

I just read a peer-reviewed article online that said myopathy is a rare complication, but it's related to vitamin deficiency - and usually in people who haven't been taking their vitamins. It's usually resolved when they start up with supplements again. But in your case, there aren't any deficiencies showing up in your bloodwork - so yea, this one is puzzling.

Day 4...no paint chips yet...LOL. Just very tired from the calorie deficit I guess. Cold too...tired and cold.

March 6th for me! Working my way through the pre-op liquid diet stage.

Go back to your surgeon & demand, if you have to, help. There must be a reason for your pain. Ask for an ultra sound, X-ray, &/or a scope. Some pain is to be expected after surgery but not four weeks out. The odd twinge, yes, but not pain like you’re describing. Gas pain is usually gone or almost fully gone after a week. Surgical gas rises so it can escape through the lungs. It settles behind the lungs & puts pressure on the phrenic nerve causing shoulder pain. Some people talk about an occasional shooting abdominal pain which is often caused by internal sutures or muscles pulls & strains. I’m wondering blockage, gall stone, …. Excess stomach acid can cause sharp cutting pain - are you on a prescription PPI? Hope you get an answer soon. Don’t worry too much if you’re not exactly meeting goals to begin. As long as you’re close you’ll be okay. It can be a struggle at first but your pain will be hindering your ability to reach goal as well.

Hi, certified vegan bypasser here! 🤓 It's totally doable, and I've had no issues at all hitting my protein goals both with and without vegan protein water. The protein water has been a big help, but honestly, even if I wasn't vegan I'd still be using the protein water as there are days when I just want to eat vegetables and don't want to deal with heavy seitans. Speaking of, seitan (wheat meat/faux meats) are the best source of high protein I've found. The best ones can be sourced from good Chinese grocers in the freezer section. If you have a Trader Joes or Wholefoods near you, I expect they'd have a great vegan section. Some examples of the protein counts in the seitans I have access to: Chinese supermarket Not Pork 100g serve = 165 cal, 21g protein Chinese supermarket Not Duck 100g serve = 150 cal, 19g protein Princess G brand "Crispy G" 100g serve = 266 cal, 17g protein Sayur Not Pork 100g serve = 155 cal, 21g protein Lamyong is another great faux meat brand. But if you can't source good faux meats, good old tofu comes through: Firm Tofu (½ cup/126g) = 181 cal, 21.8g protein Marinate that tofu in something delicious, and fry it up with some asian greens! Some mung bean pastas are high in protein. Not the nicest wheat pasta substitute, but with a nice tangy tomato sauce and a little vegan Parmesan, it's acceptable. Also check the nutritional info on the back of Gardein products, I think they're pretty easy to find. Soy milk has about 8g of protein per serve, so that's another way of slipping some extra protein in, especially if you can tolerate protein shakes. Protein fortified soy milk (10g per serve) in a plant based protein shake gives me a whopping 40g of protein in one go, so again, on days when I'm just craving vegetables, I can do a shake for breakfast and a protein water or two throughout the day and easily hit my goals. Some vegetables are also higher in protein, like edamame, but I honestly just stick with protein water and seitans, as that's what I enjoy. Hope that helps!

🤢🤮 I can tell you don't have kids, lol. Jarred baby food is from the depths of Hell. 😂

I am probably not much help as I have been married 25 years...lol. I think the best relationships happen when you least expect it. I believe it will find you if you quit searching so hard!