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You are beautiful inside and out. I know how it feels to be emotional abuse by someone you're with that **** hurt. It's not good mentally, all I can say if he is going to "support you" through this journey take it for now and once you are healed let it be about you and those babies cause he's not worth it. Sent from my moto g power (2022) using BariatricPal mobile app

I'm on the liver shrinking diet and my sleeve is on 2/21. From what I understand there are several variations of these pre-surgical diets. In my case I am allowed to have 'free' foods like plain cucumbers, celery, and sugar free jell-o. I am also supposed to have three protein shakes per day, and one meal consisting of 4oz of a lean protein, and 1 cup of cooked veggies. I'm almost supposed to have 64oz of water as well to keep me hydrated. (It's been really hard to do the water thing on TOP of the shakes). Not going to lie - this has not been easy, but I keep thinking about all of the time I've spent with doctors over the past 6 months getting ready for this surgery, and all of the weight I've already lost and it keeps me going. It helps me to weigh myself every other day - seeing a few pounds come off every few days is an added bonus. In 8 days I have dropped 14 pounds. If you don't have as much weight to lose, you may see smaller numbers, but if you follow the diet they gave you, I promise you'll see results in the short term - and your surgery will be here before you know it! Don't worry - you got this!!

im 4+ years post op. I've been grazing since the beginning and still do. I think it matters more how many total calories you consume than how many times you eat. so long as the higher frequency of eating times does not result in more calories overall (for your given situation), you should find it makes no difference. Good luck! ❤️

There are therapists that specialize in bariatric therapy. They help the patient manage expectations, emotions, dealing with head hunger, etc... It's actually a really good idea. Many of us on here have used them at one time or another. I have to have a revision and while I'm concerned about the rate of loss, I'll be honest, I mostly just want to feel better. I had my sleeve in May 2022 and I've lost 108 pounds. I still have 80 pounds to go to get to goal. I'm going to keep doing what I'm doing with my diet and working out, and it may take longer than it did now, but I know I'll get there. You will, too. Just keep in mind that stalls happen a lot, 25 pounds lost in 6 weeks in excellent, and just stick religiously to your surgeon's plan and you'll get there in the end. The main goal is better health, anyway.

My advice for what its worth would be, 1 Rest when your body says so, have a nap whenever you can. 2 Don't rush the process, your stomach has a massive wound in it and will be swollen and sore, hence the need for liquid and puree stages. 3 Remember the 3 week stall, you won't panic when you stop loosing weight. 4 Don't compare yourself to anyone else. This is your weight loss journey. No two journeys are the same. Good luck and keep us posted of your progress

I don’t believe will power plays a long term major role in your success either.. I have decades of evidence that my stubbornness & pig headedness meant I could stick to any diet & lose weight. But I always put weight back on because i always went back to eating exactly the same way. Sound familiar? I never dealt with the why I ate. I never permanently changed my relationship with food. My will power couldn’t compete with those old, strong habits & thinking. Many of the benefits of the surgery don’t last. Your hunger comes back. Your restriction isn’t as strong. You can physically eat more, etc. (People can & do eat out around their restriction & their smaller tummy.) What the surgery does is give you time. Time to lose weight. Time to examine what, why & how you eat. Time to change your relationship with food, to establish new habits & routines around eating. Time to do the head work. The surgery alone doesn’t do all the work for you. If you think it will you won’t be as successful. Reframing the problem, as @SpartanMaker suggested, certainly worked for me. For many years I managed my reflux through dietary choices. Cut out daily carbonated drinks. (Limited how much soda or tonic water or champagne I’d had when socialising.) I cut out caffeine (except green tea). No spicy food (helped I had a sensitivity to chilli). Avoided rich, creamy, fatty, oily food. If I ate/drank them I would experience severe hiccups & other reflux symptoms. It became it didn’t matter how much enjoyment/ pleasure/comfort I got from eating/drinking them, they made me sick so it wasn’t worth it. I approached my post surgical weight loss & the way I eat now the same way. I’ve put my health & well being above any emotional benefits I got from eating. I feel so much better by not eating in my old way. I don’t get bloated & windy everyday. I don’t have those little white pimply bumps on my arms & they aren’t dry & scaly either. My thighs don’t rub together so no more heat rashes. I sleep better. My feet don’t ache when I wear heels or stand for any length of time. I have more energy. I didn’t have any comorbidities before my surgery so I can’t claim I don’t have those anymore but my chance of developing them is extremely low. I’m maintaining my weight. And so on. Initially it was my physical well being that motivated the change of thinking but now there’s also a emotional & mental well being component. And yes, part of that is vanity. The old maxim of eating to live not living to eat resonates strongly with me. I’m trying to apply this thinking to the stretching exercises I do now. (I really don’t enjoy exercising.) I feel better & body parts are looking leaner & more defined. Sorry for the long post.

Once you get onto real foods your restriction will kick in. Its really hard to get a feel for it before that. I sometimes got a runny nose or began sneezing when it was time to put the spoon down. At other times I missed the signal and would get the foamies. Its a tough learning curve at the beginning. Are you allowed toast on a pureed diet? Remember your stomach has to heal together and if you are eating off your plan it can be dangerous. Contact your team

Surgery day I was 250 lbs I'm starting week 7 and I am down 17 lbs . I have stalled for 3 weeks and I think I just might be coming out of it. Having such low calorie intake and body is still in healing mode. ( Body uses energy to heal ) . Make us all week and tired. In a funk kinda thing.. look for the small wins. They will help you smile and feel better. I just cut a new hole in my belt to make smaller because my pants fall down. ( Second time doing this) woooo hooo! I now can reach my shoes with out a shoe horn. Didn't even notice that. My wife told me me she saw me do that. . sweet!!! The little wins are very important. So look for them and enjoy your journey. Celebrate it !! Wishing love and good health on your weight loss journey!!

Had my sleeve done 3.31.22..ive lost 101 pds but i was at a stall, i was feeling depressed (still somewhat). I even was thinking about seeing a psychiatrist , i got skin hanging....but i woke up this morning, saw your post. So i now know i wasnt the only one going through this....BUT IMMA GET THRU THIS !! AND I PROMISE YOU WILL TO !! Sent from my SM-A326U using BariatricPal mobile app

I am in shock. I have gone from a size 20 jeans, to an 8, in only 7 months! I went from a 2x in shirts to a medium, or small, depending on the material, and brand. I still see myself as chubby, because I have loose skin around my hips, and abdomen. I wonder what size I would be in, if I didn't have the extra skin? I am looking fwd. to having some type of tuck, removal, etc. of my extra skin. I only have 5 months to go before I reach my 1 yr. The time is flying by. I have never in my adult life, been this size. I was always the chubby/fat kid in school (always teased, and bullied). I yo-yo dieted most of my adult life, but would often give up if I wasn't losing quick enough. Only to gain the weight back, and then some. It feels good, but weird at the same time to actually be this small. I have to learn to be kind to myself, and accept how I feel, and look now. It is not easy.