Im a 3 yr old sleeve and i still dump (excess sugar is my personal kryptonite).
As i got further out my sensitivity to sugar decreased. Where before just a couple sips of a sugary sake had me on the bathroom floor, alternating ends to face the toilet (no joke) and knocked me out for a few hours, now its more like 1/2 a scoop of ice cream will suction me to a couch or chair for 30 mins or so, likely followed by a liquid poop followed by an exhausted power nap.
(oh, and sprinkle in some temp fluctuations, sweating, racing heart, difficulty breathing to both scenarios above)
do i like that i dump?! H*lls, no. It feels like death. BUT i can appreciate how its just another tool to keep me where i’ m at. An annoying tool yes, but an effective one.
Like those above, i’ve learned what i can do to avoid it, its just part of my habits now (i.e, I don't eat too much, too fast at a time; I make its not on an empty stomach; etc...)
…:also i have an awesome fam who often test bites food and drink for me to report on its sweetness level before i have a go at it. I also notice that Mr often asks to share a dessert plate with me which I suspect he does to eat more of the dessert than I do…..he was the one that had to pick me up off the bathroom floor and carry me upstairs to bed that fateful first dump night…i guess it spooked him and does not want a repeat performance.