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I'm 7.5 years out and according to my clinic, I'm still supposed to wait at least 30 minutes after eating to drink (and I do...). I'd say for most clinics, that rule is for life. I don't dump, but dumping occurs once your food goes into your small intestine - so yes, that would probably take about 30 minutes, give or take... Some people call any kind of vomiting after eating something "dumping", but that's not true dumping. Dumping is when your small intestine goes into overdrive trying to deal with the all the sugar or fat you managed to consume in one sitting. Sweating or chills, dizziness, heart palpitations, cramps, and diarrhea are all common reactions. Nausea can be as well, but not as common.

I've been nosing my way around the forums for a few weeks and have noticed a lot of concerning, scary, and intimidating information. I know that this is not the norm, but still. Going through everything, is it worth it? I'm still going through all my pre-op appointments and will hopefully see the surgeon for final approval at the end of March and bypass in April or May (as long as there are no hiccups). Thanks!

In my opinion, people tend to post difficulties/problems more so than positive issues mainly because they are seeking advice or comfort. Not many people post just to say their Bariatric surgery is going great. Now to answer was it worth it? For me, YES. I did not find it that difficult of a surgery or diet to follow. Was it all fun? no. But the results are fun! Keep a positive attitude and enjoy the ride.

Hello, I am 2 months post op and have been getting dizzy and not being able to see for a few seconds when I stand up too fast! Anybody else get this? And know what is causing it?

I’m almost 5 years out. Sometimes I have to remind myself to eat slower because my 3.5 oz of food can be gone too quickly. Sitting down (not standing up at the counter) & putting my fork down between bites helps a lot. We eat at the couch a lot (it’s just me & my husband) so I cut all my meet up before we sit down. I really have to remind myself to slow down then! When I’m done eating I will swish some water in my mouth & swallow. It helps to get the taste of the food out of my mouth & any little partials that may be hiding in my teeth out. BTW: I still weight my food when I’m at home. I don’t go over 3.5 oz. I know if I eat more then that I will be uncomfortably full & have to lay down!

I am one of the lucky ones, I don't have any hunger 27 days out of 28. I find if I eat 4 or 5 small meals a day works well. That way I can get all my necessary food groups in. Pasta, bread, and potatoes are off my menu, no tolerance of them yet. It has taken me almost a year to master this as I was on really low calories for a long time due to severe restriction and nausea. I can manage to get in 1000 to 1300 calories a day this way and all my protein requirements Breakfast will be a protein yogurt Mid morning a small glass of milk Lunch is usually homemade soup, veg, lentil, mushroom, Thai style or Pho Mid afternoon - a piece of fruit and a small piece of cheese Evening meal - meat and salad or vegetables On my hungry day, I don't let my calories get above 1500 by eating lower calorie foods than on other days

I'm nearly 9 months out and still struggle with appetite. It's a good day if I get 1/2 cup of food in for the entire day. And the worst part, not eating enough is aggravating my chronic constipation.

It could be a few things like lowered blood pressure or dehydration/electrolyte imbalance. Your best bet is to contact your doctor and let them know as soon as possible.

Being nervous and scared is normal. This surgery is a big deal. Whenever I heard about a scary complication, I researched the treatment for it. There's really no complication that can't be treated, if caught in time. Also, quit torturing yourself. Stay off the sites that are causing you grief.

Your body is adjusting and in shock. You will be fine. Just stick to your plan.