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Here's my before and after so far. Down 111lbs since 3/22/22, hoping to lose about 30 more

Congratulations!!! You look amazing!!!

this isn't normal. You really need to contact your team.

I am writing this to help those whom have United Health Care. Here are the following things to know and tips: Before reading these tips, contact UHC for confirmation that Bariatric surgery is covered under your plan. Confirm the requirements. Confirm that your surgeon and his associated hospital is In-Network (if they are not, it will be like paying for the surgery without insurance). Make sure you have an understanding of what the insurance wants to see or have done. 1) You are eligible if you have a 40 BMI or Higher / Greater than 35 BMI with Co-Morbidity. 2) Once you find your surgeon, you will have to do 6 months worth of testing, dieting and education. 3) You will have to make 6 visits (once a month). This does not include your consultation. 4) One of your visits will be with a Psychological Evaluation. This will determine your surgeons view and the insurance company's view of your case. They take a look at your mental and emotional health. They ask about your family and your support systems. They may ask you how you feel about yourself. Stay away from the negative views you may have of your body. Understand that they have seen hundreds of people like you and may have some prejudice in regards to whether you will succeed or not. Remind them that you are a person, not a statistic and bring some human to your discussion. 5) Your surgeon may require you to keep an eating and exercise journal. I use MyFitnessPal and I have a FitBit. 6) You will be asked to do an EKG to see how strong your heart is. 7) You may be asked to do a sleep study. Depending on your surgeon, it can be a requirement. In my case, the insurance company denied it. They did not deem it as a necessity. 8) You will have to do an Ultrasound which is to see if you have any issues with your liver (fatty liver disease) or other organs. 9) The next thing is an endoscopy. This requires you to head to an outpatient clinic, be sedated and have a tube stuck down your throat. I learned that I had an hiatal hernia (where part of the stomach enters the diaphragm). This can cause you heart burn. Be aware of H. Pylori. This is a bacteria that can cause ulcers and heart burn as well. It takes a lot of antibiotics to cure. Be mindful that your throats will be sore and some sharp pains may occur as they most likely scrapped some samples from your digestive tract. 10) In between these visits, you will see an dietitian and nutritionist for further help. They will slowly walk you through changing your eating habits. Be honest with them. It is very important in the long run. Also try to keep your weight lost in small amounts. If you lose too much in a short period of time, the surgeon and insurance company will feel like you can lose the remaining weight alone. 11) Your last visit will consist of an overview. The surgeon will check your weight and may discuss further with you about your feelings towards the surgery. Hopefully you are approved by the surgeon. My surgeon was great during the process. I met with him more times than anyone else. He literally kept giving my information and sites to read to understand this tool. 12) They will then submit your information to the insurance company. Now it can take up to 2 - 6 weeks for approval. I was approved in one week. My fellow UHC Members, I hope this assist you in your endeavors. 6 months will fly by so quickly you won't even realize it. Remember education is the key to success. Sent from my iPhone using the BariatricPal App

Hello. I got the sleeve done in July of last year. I've had a hard time overeating because I don't realize I'm overeating until it's too late. It's like I'm hungry (I struggle badly with head hunger as well) or stuffed with no in between. I can get around 3 bites over the course of an hour before that 'oh ****, I overdid it' feeling hits me. I try to drink water but I run into the same problem as I sip too much water and then I feel sick as well. I've dealt with horrible stomach pain/heartburn and while I know it's my own doing, I keep messing up. I've also been stalling real bad as I have been maintaining my stats (SW: 230, CW: 168) for over a month. Does anyone have any useful mindful eating tips?

I second getting with your team. Having said that, I have the constriction issue too. I have come to see it as a blessing. When I drink or eat something I take a tiny bite then I wait for it to hit the constriction/spasm. I just wait for it to relax a bit and drain through. 2 or 3 seconds. I literally feel liquids swirl like a drain. Then I wait for it to hit my stomach pouch. 2 or 3 seconds more. Then I wait for a feeling like satiation which is usually about 5 or so seconds after it hits my stomach. I don't know your situation but maybe you can experiment with something hot or cold and see if you can be in touch with your body. Would love to hear how it turns out. Good luck! Sent from my SM-S908U using BariatricPal mobile app

Coconut milk/cream is the main enduring one for me. Still way too rich and makes me feel nauseous.

I'm just over 16 months out from bypass, and I still can't eat white meat chicken, or any dryer meats like pork chops, or steak, without hurling. The great thing is I still don't miss them. I can eat bacon though, but it can't be crisp.

From the first education class to the surgery date will be less than 12 weeks. I feel well educated from Kaiser, Bariatriv Pal and friends who have successfully been through the sleeve surgery. I'm so excited and anxious to see what life has I store for me post WLS.