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Hey! I just scheduled my surgery date and I got to schedule it the day I was hoping! February 21st. Anyone else have a February surgery date?? Maybe we can help each other!

I was going to say the same thing - it sounds like the infamous "three week stall" (most of us have our first major stall within the first month or so after surgery - it's usually the third week (hence the name), but not always. Sometimes it's the second or fourth week (and occasionally even a little later). The best thing to do is make sure you're following your plan to a "T", and stay off the scale for a few days if you have to. Stalls usually last 1-3 weeks, although occasionally they'll last a little longer. But it WILL break as long as you stick to your plan. as far as exercising, you might want to check with your clinic for their recommendations. I was allowed to walk (and ENCOURAGED to walk) right away. I was cleared to do most other exercise ( other than weights) at about a month out. I was able to do weights at eight weeks out, I think.

I was a slow loser, so absolutely not true for me. These things are just guides, they're not absolutes.

I highly recommend this video (which another very kind member shared a little while ago) which may help with your question. The thing about weight loss is there is a lot of averages & the stats you mentioned are an example. There are averages for how much weight you’ll lose, how long it will take, how fast or slow you’ll lose, etc. They’re averages because there are so many factors which influence those stats: age, gender, starting weight, weight loss before surgery, weight loss & gain history, health issues, medications, your new set point, how closely you follow your plan, the lifestyle changes you implement (food choices, activity, …) & so on. As with all averages some will exceed them others won’t reach them. What averages give you are an idea of what might happen. Not a rule but a guideline of what might happen. I’m one of those who exceeded the average. At 12 weeks from surgery I’d lost about 15kg. I’d lost 31kg (including the 5kg pre surgery so about the double amount & got me to my goal) at 6 months. At 12 months I’d lost a total of about 41kgs (not intentionally but it was where my body wanted to be - my new set point). I bounced around there for another couple of months before settling about another kilo lighter (total 42.5kg lost). This was my experience.

I think I lost 30 by week 12 and I've currently lost 80. Hasn't even been a year yet it's been 8 months. Sent from my T601DL using BariatricPal mobile app

Yesterday I went to the optometrist. Previously when they raised the chair in would moan and groan under my weight. This time it was a smooth and very quiet ride. Yay!.

Hello my July Buddies. I am 49 and I had a rue n y on July 13. So far I’ve lost 78 pounds. I lost 115 prior to surgery starting back in 2018 so I’ve lost a total of 192 pounds since June 2018. I was in a car accident in 2018 that started me on this weight loss journey. I weighed 415 pounds before the accident, which left me with a spinal cord injury at T 7/8 incomplete. That makes me a paraplegic restricted to a wheelchair for the rest of my life. I immediately started eating differently and like I said prior, I was able to lose 115 pounds in about 3 1/2 years. Right now I weigh 222 pounds and my goal weight is 180. I have attached a before and after (taken at Thanksgiving). I appreciate all of you sharing your stories, and I sure thought it was time to share mine. Stay strong and diligent my friends. May GOD bless you all.

You are likely a good candidate for Ozempic, which is available in Canada. Google and if you think it's right for you, talk to your doctor about it.

Hi there! My surgery was July 11th and I was 3 months post op about 2 weeks ago. It is so weird to not be on an assigned restricted diet. I know we have to watch out for soft breads, dry or tough meats, fibrous vegetables, stringy fruits, rice and noodles - but that doesn't feel like "follow this plan" type of stuff anymore. I kinda feel a bit lost and while I'm trying new things, I'm sticking to a lot of the things I'm used to. Oh! I tried 2 pieces of candy - they weren't even fun size, they were the ones that are just like a little square - I really wasn't impressed with them and I don't think I care about candy anymore at all. For reference I tried 3 Musketeers and Snickers, most people eat them in two bites each, I broke it down to 3-4 bites each. The rest of the night last night, while handing out candy, if I felt hungry (this is after dinner) I snacked on Toasted Sesame flavored seaweed, its good! Crunchy and light, with a bit of a nutty flavor, I learned about it from the instagram account theguacwarddietitian - she has awesome videos for recipes, foods to get from the store, (especially Trader Joe's), and other really upbeat and positive motivation stuff! Oh, so I've been eating a lot of foods that I started eating on the "easy to chew" step of my plan, which was the last step before normal foods. I just started adding beef though, I dunno I had this thing in my head that it wasn't "easy to chew?" or it was harder to digest? I'm weird! I tried eating a hamburger patty, I can only eat like 1/3 of it, and I serve it on top of lettuce/tomato/pickle and put ketchup/mayo on it. Its a mess but tasty I also added eating like 2 mini squares max (a serving is 4 squares) of Ghiradelli dark chocolate mini squares - SO MUCH BETTER THAN CRAPPY HALLOWEEN CANDY! I started losing weight in March, I lost 30 lbs before surgery and since July 11th I've lost 57 - I'd say 57 in a 3 1/2 months is pretty good! But a total of 87 since I started practicing healthy eating habits in March! I don't measure myself but I have gone from a women's size 24/26 or 3X (mens 1X) to a women's 18/20 or 1X (men's XL). So I'm pretty happy about that, too! 1st Pic - me in Jan 2022 (325) 2nd Pic - me in May 2022 (approx 305) 3rd Pic - me last week, Oct 2022 (240)

I'm a guy and one of those "My 600 pound life" people, though they are lightweights to me. I lost in surplus of 500 pounds. I was told that I should not do plastic surgery until I was at a stable weight, which I did. I had a abdominoplasty (tummy tuck). The skin taken off weighed about 15 pounds. My parents bought balloons declaring "it's a boy." Boy did I get some interesting looks. My plan was to have a second surgery on thighs but issues revealed during the abdominoplasty made additional elective surgeries ill advised. Good luck, Tek