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Drinks edition since I’ve been fighting off a cold. I finally found a sugar free pre made chai latte (but not as good as the reduced sugar version) and my current favorite electrolyte drink

That is a lot when you can eat normally, so imagine what your system was thinking on a soft minimal diet!!! I'm sure you will start seeing a change soon.

It's normal. Your body is adjusting, we all have gone through the stalls. Your body was probably in shock from the low calories and then walking Disney too.

I also prep things that freeze well. Chili Make a whole chicken (or turkey) and pull it apart and freeze in desired weight bags. I actually froze my leftover turkey from Thanksgiving and used some last week and make turkey stir fry instead of chicken. It was delicious! I buy the frozen bags of chicken so I can pull 1 or 2 pieces out as needed- Shake and bake is my jam for a quick easy and healthier (15-30 cals per serving) "breaded" chicken or pork. Make a big batch of pasta sauce and freeze in smaller amounts Homemade meat balls and freeze raw or cooked Homemade turkey or regular burgers. Soups freeze well, although I am not a soup person so I don't make them I started freezing more because learning to cook after WLS was not easy..lol.. I threw away tons of food. So I started freezing anything before throwing it away to see how it was after being thawed and reheated. Worse case I just threw it away later but then I knew and learned about what freezes well. I also meal prep lunches for work, so make bulk and eat it for a few days. Mainly to stay on track but it would also save you a lot of time for dinners too. You could cook the lean ground beef/turkey and use it for different things through the week. Spaghetti? Tacos? Etc.. Cook a larger amount of chicken and do the same thing? Chicken salad, chicken stir fry, chicken ON a fresh salad, chicken and veggies..etc.

I thought I was the only one who cringes at the word "moist." 🤣

I am 6 months post op and I’ve only lost 62 lbs. I’ve struggled with hair loss and I’ve slipped with all the sweets this holiday season. Nothing too crazy though, just enough to be disappointed. Have I wasted my time and money at this point?

My surgeon stressed the importance of a liver shrinking diet before surgery to lessen complications and make surgery easier. This meant No, to minimal Sugar. It's only working against you to eat that way before hand.

on top of all the great advice above, i would really suggest you find something you actually LIKE to do....as you will be more likely to keep doing it. Good Luck! ❤️

The U.S HHS Office of Disease Prevention and Health Promotion created a generic recommendation for all Americans: For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Preferably, aerobic activity should be spread throughout the week. Additional health benefits are gained by engaging in physical activity beyond the equivalent of 300 minutes (5 hours) of moderate-intensity physical activity a week. Adults should also do muscle-strengthening activities of moderate or greater intensity and that involve all major muscle groups on 2 or more days a week, as these activities provide additional health benefits. To provide more structured advice, I'd need to understand a few things. First, what do you hope to accomplish from an exercise program? Some common goals might include: Improve overall health (e.g. lessen risk of heart disease, diabetes, etc.) Get stronger / Make day to day living easier Help control weight regain (notice I didn't say lose weight as you can't out exercise a bad diet) Improve mental health / reduce anxiety & depression Sleep better / Have more energy Improve body composition (more muscle mass = more calories burned even at rest) Look good naked Next, are their specific activities you like or don't like? Some people hate gyms, others love them. Some people like to "play" to get exercise (think sports/outdoor recreation), while others love the solitude of walking/running by themselves. Basically what I'm asking is for you to do some self-reflection and think hard about what you think might work best for you. Finally, can you be more specific about what resources you have available? You mentioned a gym (which is not entirely needed), but beyond that? Do you have or can you get: A heart rate monitor (e.g. fitness watch or strap) A place to walk outside or access to a treadmill Other exercise/recreation equipment such as a bike or stationary bike, kayak or canoe, Nintendo Ring Fit Wii Fit, etc. A set of exercise bands and/or dumbbells, Sufficient space to workout at home if you don't go to a gym I'd also really like you to fill out your profile here on Bariatricpal. Details matter. In addition to that, it would be helpful to know some things like: Your age How you'd rate your current fitness level If you have any specific physical or health issues that might impact what exercises/activities you're able to do In short, the more details you can provide, the more tailored I can make a recommendation. Best of luck.

Balsamic marinated lamb back strap. Another one of my who needs to follow the recipe dishes. I’m pretty sure I more than doubled the balsamic vinegar - just kept pouring u til I thought that looks about enough & smells good. It was for lamb chops & also said grill but I baked in the oven. Should get 5 meals from this so a couple will go in the freezer.