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you're seven months out now - from about this point and for the rest of your life, you're going to occasionally have days like this. It was a holiday - even skinny people tend to eat more than usual or have special treats on such days. The trick is to get right back to it the next day and don't let it continue on. Sounds like you have a good plan.

Hi everyone my name is lizzy, just had my VSG about 6 months ago so far I’ve lost 90 pounds and I’m feeling great!!!! My only struggle is taking down these vitamins I’ve tried it multiple different time and it all seems to make me nauseous still , from pill capsules to chewables… idk what else do I force my self to take it but I just hate the nausea part. My hair did fall out so I had to cut it short which helped and now it doesn’t fall as much , since my hair was long I felt the heaviness of it and now I just feel light weight all around lol . I do have a question though… why is that I feel cold all the sudden ? It’s winter time now in Las Vegas and my body cannot stand this cold I’m always cold and achy from it …. Any ideas pls thank you!!!!

i dont think it is fair to cast your own opinion or feeling of contentness onto her.. both of you have different outlooks and thats okay - you shouldnt shame her for it.

I have been bad. I need to get back in the habit of tracking my meals and water. Our Thanksgiving plans were upset by my in-laws getting COVID, so we ended up with a Chuck roast for dinner. It was fabulous thousand. Lol I did ok with not overeating, but I have slid and did try a cupcake from the pull apart Turkey I took into work. I need to get back into the gym on a regular basis too. Walking around shopping is not what I need to be doing for exercise. I totally see me transferring my food addiction into more of a shopping addiction. Sorry this is a longer post, I have had such a hard time figuring out this website, but I know I need to work on that. Still have not received a bill for my surgery, I think it will be totally covered minus the copays I have pad from my dual insurance coverage. That is a major plus. I hope everyone is doing great and is having a wonderful holiday.

Its up to your surgeon. Mine specifically said not to give up caffeine during this time because of how rough it can be on the liquid diet that they dont want to cause more stress lol. but they did say no sugar, and for creamers to use sugar free creamers only. for sugar i used TRUVIA which is what i still use everyday now post op. But yes using protein shakes for creamers is a great way to get in that protein and coffee at the same time. My nutritionist highly recommended that.

It's like getting tortured isn't it. Just struggle through. By day four you will have it easier. Everyone is set a different diet so we can't really advise you on what you could eat. Sugar free ice pops should be fine though. The reason they do the diet is to - 1. Make us realise how much and how badly we ate. It helps break the sugar and junk food cycle. 2. To shrink our livers so the surgery is safe. A fatty liver is very fragile, they have to move it to get at the surgery site. A few people have had the surgery begin and woke to find the surgeon said, 'sorry can't do this today' They were heartbroken. Stick with it, it's worth it in the end. We are all living proof its possible. Mine was 3 long torturous weeks and I was so sick of it that I almost ran to the operating theatre shouting ' let's get this done'

I am on day 8 of 14 on the liquid diet and yes it sucks!! I got the point that i cannot stomach the sweet protein shakes. I had my seminar today at the weight loss center, they suggested i get Isopure unflavored protein. I ran out and got it right after the seminar, I am going to survive this, whew that was close, just thought of the sweetness made me sick. I had some of the unflavored protein in unsweet tea and it was great!!

My ideal weight is 145. I'm naturally curvy and at that weight I always looked sickly. My goal weight is 200. My secret goal is 170. I'd love to get there, but as long as I can hit 200 I'll be ecstatic. Some doctors really stress getting to the ideal/recommended weight. Others realize that's not always realistic for some, like me, and want us to get as low as we can while staying healthy and having a better lifestyle. My PCP and surgeon love my goal of 200 pounds. I'm already moving great, dropping sizes, and off all the meds I can get off of. My diabetes and high bp are gone. So I've already hit my health milestones. The goal weight and clothing size is more for me, and my doctors are good with it. Maybe that lady's doc is pushing for her to get to her recommended weight for her height. Who knows? But I think thin shaming is just as harmful as fat shaming. Nobody should be doing either one.

@Betty1971 and being able to tie my shoes without having to hold my breath!

I haven't had surgery yet, but I've seen the surgeon, the nutrionists, and had some of the insurance required tests already. I still have a few things to do, but the surgeon said he thinks I should be able to have it in November. So wouldn't you know that the moment I commented on one of the posts here about unsupportive boyfriend MY husband decides that he does not want me to have surgery. First he said he is worried something will happen to me, then he says I can do it by exercise and diet, and then today he said that he met me heavy and he wants me to be like how I was when we first met. Honestly I think he is worried that if I get thin that I will leave him, which I would not leave him but he told me that he will not support me on my decision to have it. He said we will get a divorce. He had already told me that he would not take to me or pick me up from the hospital and that he wouldn't take care of me at home, and I needed to call my sister to come and do it all. It is very odd because we have been together 12 or 13 years, married for ten of those years and he has never been that way with me. He says he loves me but he sure isn't acting like it. I think in the end he will go along with it but for now he has really upset me. His parents said they would help me when it comes time for my surgery. Each time I drink a shake he asks me why I'm still doing that diet. I just tell him it's because it's easier than eating at the moment. I guess I should mention that I've already lost some weight and now he is heavier than me.....not by much but he knows I'm going to keep losing and he is struggling to lose it, but he has started to the gym and hopefully he can lose it and won't feel so insecure. I really do think he will change when it comes to surgery time, but for now I'm just dealing with him nagging me about the diet and exercise. I'm all about exercise, but I'm healing from some tendon surgery so I have to wait until after my physical therapy for my whole body. Has anybody else had a spouse that didn't want to support their surgery in the beginning but changed their mind later?