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During post op, all liquids counted as liquid. So, even my protein shakes were also counted towards my fluids. I made sure everything I drank had protein except plain water. Once I went on to actual foods it got harder but I worked out a plan that worked for me, but it was non stop drinking and eating, at least it felt that way. haha I woke up, drank 8 oz milk (protein and fluids) then a bottle of water, then ate something, then a bottle of water, then ate something, then a protein drink (gatorade zero with protein was my go to) then another water. It is easier now, but at first it was a chore. I am still/always allowed to count my shakes towards my fluids but I don't anymore and still drink at least 80 oz a day and of usually just plain water. I LOVE and have always been a HUGE water drinker so it is easy for me. I can also drink "normal" now. Some people struggle so you just have to find what works for you. You got this!

Had GI test and visit from surgeon, all good to be released today. They will be givinf me "lunch" to gauge my intake nut i have been sipping water from medicine cups with no issues, oyher than a gargling sensation at first. Sent from my SM-G960U1 using BariatricPal mobile app

11/3 surgery… 20 days post op… infection nearly cleared.. incisions are healing up, a couple already done… feeling good overall!! Still not on par with liquids and food (purée) is a chore but I am ok with that…had zero excitement for purée or any of the food things I was looking forward to pre surgery but I guess that comes with the new normal… getting waves of emotional… that’s expected but always exhausting… no regrets so far even with the setback! it’s also weird I have both more energy and a lot less stamina… when I am going, I can go faster and with more pep in my step.. but I am still crashing by early evening … getting better since I can stay up past nine now which I didn’t for the first two weeks …. hope everyone is doing well!

I am in the middle of the two week liquid pre-op so there will be no thanksgiving eating for me but I am going focus on what I am thankful for and enjoy my liquid diet. Its only one day, I keep telling myself that over and over LOL

The dietition at the weight loss center recommended isopure unflavored protein powder. I went and got it right away. When I went into GNC i told the girl that i was looking for unflavored protein powder and that i was in pre-op for gastric sleeve. Before I could tell her what he dietition recommended she said I will show you the one everybody seems to like and she came back with the isopure. I tried it with unsweet tea and it was great to not have the sweetness. I couldn't hardly stomach another sweet protein shake yuck! So I will experimenting with some other liquids. I am on day 8 of 14 pre-op. I cannot wait until next Monday which is surgery day!

Just waiting now for my turn, all hooked up, cleaned, labs done, medicine administered, IV on, still calm. Saw the surgeon, assistant and the anesthesiologist. I had no questions so it was quick. Sent from my SM-G960U1 using BariatricPal mobile app

I am 15 months out from VSG so at this point I can visually tell what is an amount I can eat and what isn't...but it may be helpful to measure it if you aren't there yet. I would probably avoid potato/bread (aka stuffing) based dishes especially if you're someone who can't eat just one or two bites of something and call it good. Focus on white meat turkey (or your family's meat of choice) and any vegetables that aren't covered in butter/sauce. You know yourself and your "triggers" better than any of the rest of us can, you just have to listen to yourself and stick with what you know works for you.

I am no veteran but when I find myself in group settings with lots of food I just go for the protein first and maybe a bite or 2 of something else. I try to eye ball a few ounces of the proteins and just stop eating when I get the slightest bit of full. (I am pretty good at eyeballing, I eyeball then weigh at home to keep myself tested. lol) So far this process has worked for me. Good luck, you can do it.

There is someone in my weekly support group that mentioned he is -never- hungry but has cravings. I asked him how that feels & he mentioned that to him cravings are always mental & are are two completely different sensations to him. I wish I could explain it the way he did, but to him it's like 2 different emotions. In the same way how one day you're happy & sometimes you're excited. Similar sensations but with their differences. Drilling that into my thoughts has helped me recognize the difference!

My surgery is tomorrow! I am taking preop pics tonight and weighing myself. Anything else i should remember before tomorrow?