If I have a meat and veg/ salad type meal for my evening meal, I will go back to it and finish it later. I have still no room for potato, rice or pasta but love veg so I recon its ok and helps get my protein in. Later I will have a sugar free ice lolly. If I am hungry 2 hours before bedtime, 10pm, I will have either milk, protein pudding or cheese and fruit to help once more with my protein levels. My calories are still low, so my team say its ok