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must have been in surgery since it was deep and the incision was still tightly glued until it popped

No. That's got nothing to do with a PAP. Ways to find it are through blood work and classic symptoms such as irregular or non existent periods, skin tags, dark areas under arms and under breasts, predominant weight gain in the stomach area, inability to get or stay pregnant, major hormonal imbalances, insulin resistance, etc...

I'm almost four months post op and I still have two shakes per day in the form of proffees. I can't afford to stop them. I hit higher protein goals because I do cardio/strength training five days per week and I couldn't eat that much protein from solid foods. As for vitamins, I will never stop taking them. My surgeon stressed how important it was to prevent vitamin and mineral deficiencies by staying on top of my supplements, (and having regular blood tests) because once they occur it's much harder to bring the levels back up, so it's just not worth going against that medical advice. I trusted my surgeon enough to operate on my body, so surely I'm going to trust her advice on preventing V&D deficiencies so I will follow her advice forever. To the OP: I would say that life is probably easier for you post op in many ways after losing weight, the trade off is your guts have been rerouted, and you can't compromise on supplements and protein. Have you had your vitamin and minerals checked via blood test? Talk to your team and see if they approve these changes, take their advice firstly because they know your medical needs. Best wishes!

I talked to my doctor about this & you CAN drop your shakes as long as you're able to still replace that protein w something else!

Bread still fills me up super fast so I only pulled the "bare" spots off to start which happens to be the crust and outer areas. I was actually surprised I finished that much of the bread, usually I take 1 or 2 bites and then just eat the insides. Or, just skip the bread all together. But sometimes, you just want a sandwich! PS: I like crusty breads better myself also!

at 7.5 years out, I still have a protein shake almost every morning as my morning snack. However, we discovered early on that I malabsorb protein, so I have to have at least 100 grams a day to keep my prealbumin level from tanking. I *can* reach that through food, but if I have that morning shake, I know I'll always make my goal and i don't have to worry all day about whether or not I'm making my protein goal. I'd rather have that shake and not be thinking about protein all day...

Today is a rest day from working out. My body is SORE. Adding the weight training has been a game changer, for sure. Given that I have MS and run a real risk of overdoing it, I have to keep giving myself 2 days to rest. BUT, I added the weight training to 2 days of my normal workouts. So 2 days a week I'm PUSHING myself, 3 days I do my normal cardio, and 2 days I let my body rest. My body is MAD right now LOL The weights are a whole other thing. I love it, though. I love how my health and body are changing, and adding the weights is just going to make it even better.

Yay, one step closer. Fingers crossed you get a date really soon.

Here are just a couple of the silly things that have made me smile the last couple weeks: 1. I can buy cute underwear that are not made out of white flour sack material. 2. I can put on my socks in the morning with out making strange sounds and grunting. 3. When getting dressed to go somewhere the first thing out of my mouth is NOT "does this make me look fat!"