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Showing content with the highest reputation on 11/04/2022 in all areas

  1. 5 points
    GreenTealael

    Why isnt it working?

    I would go right back to my surgeon and ask what’s next. It could be a combination of seeing nutritionist and therapist, therapist and drug intervention, drug intervention and diagnostic tests, etc. If you haven’t asked your team for help yet, that’s where you may want to start. Until you get some professional guidance you can try to *meticulously* track your food and drinks. It’s amazing how problematic guessing calories can be to progress. Don’t give up and good luck ❤️
  2. 4 points
    SpartanMaker

    Why isnt it working?

    I agree with @GreenTealael 100%. Your bariatric team is in the best position to help. We here on the forums really know nothing about you. To start with, your profile isn't filled out, so we don't even have basic info. Beyond the basics like starting weight, goals weight, current weight, age, gender, and height, I'd ideally need to see your food log, and would have your percentages of body fat and lean mass. Finally, I'd want to understand what you mean by "I work out 6 times a week for over 50 mins". Exercise type and intensity make a ton of difference here. Even those things might not be enough though and that's where your bariatric team can help. There is one universal truth if you're not losing weight: You are eating about the same number of calories as you're burning. Without some potential metabolic and endocrinological testing that your doctor can do, it would be hard to know if this is due to Eating more than you think Burning less that you think in exercise A slow metabolism due to the loss of lean body mass Maybe even a hormone imbalance As pointed out, the simplest place to start is making sure your are logging your food accurately. It's really easy to be off by several hundred calories and this can easily be enough to make a huge difference in how much you lose.
  3. 2 points
    Splenda

    Thanksgiving 🦃

    How far post-op are you? What restrictions do you still have from your surgeon? I am pretty disciplined about avoiding carbs during my day to day life, but I do make an exception for Thanksgiving. I will have turkey, mashed potatoes, stuffing, corn, cranberry sauce and pumpkin pie. But instead of creating a heaping plate (and then going back for more), I'll have a plate that looks like it will feed a 4-year old.
  4. 1 point
    pharmboy

    ESG after VSG

    It is a non surgical approach to make the stomach smaller. Instead of surgically removing part of the stomach with VSG they go through the mouth with an endoscope to make the stomach smaller. There are less risk of side effects and the recovery is much faster than surgery.
  5. 1 point
    KimA-GA

    I have never had Hiccups this often!!!

    lots of hiccups so far! and burps.. lots and lots of mini burps….
  6. 1 point
    Betty1971

    fDL tummy tuck done Tuesday

    They were prepared to do a full FDL but he said after they got in there he felt a partial would give me great results. I can’t imagine having arms, thighs or butt done at the same time. The first week was rough! Now I don’t have pain but uncomfortable and tightness
  7. 1 point
    Yes, you look great! I had a FDL tummy tuck along with an extended arm lift and a breast lift on August 24. The first few weeks are brutal, no lie, but you’ll be better so soon. I was questioning my choices at 3 weeks out but you’ll be back to normal in no time. I was able to go back to work after 2 weeks, light exercise after 4 and full running after 6. Now at two months out I’m back to my pre-surgery running speed and distances. They took 5 lbs off me, and man is there a huge difference now that the swelling is over.
  8. 1 point
    Look up Youtube videos of the Ricotta Cheese Bake! It seems to be one of the more popular puree recipes online as it tastes like you're having a cheat meal. I feel this is one way to enjoy yourself on a special holiday!
  9. 1 point
    Are you sure you are chewing well enough and not eating too fast. They can occur more often because of those things. For some people that is actually their full cue.
  10. 1 point
    liveaboard15

    Re-sleeve

    i have never heard of someone getting resleeve. Its always bypass. So they are just making the sleeve again? your stomach stretched?

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