Hi there! My surgery was July 11th and I was 3 months post op about 2 weeks ago. It is so weird to not be on an assigned restricted diet. I know we have to watch out for soft breads, dry or tough meats, fibrous vegetables, stringy fruits, rice and noodles - but that doesn't feel like "follow this plan" type of stuff anymore. I kinda feel a bit lost and while I'm trying new things, I'm sticking to a lot of the things I'm used to. Oh! I tried 2 pieces of candy - they weren't even fun size, they were the ones that are just like a little square - I really wasn't impressed with them and I don't think I care about candy anymore at all. For reference I tried 3 Musketeers and Snickers, most people eat them in two bites each, I broke it down to 3-4 bites each. The rest of the night last night, while handing out candy, if I felt hungry (this is after dinner) I snacked on Toasted Sesame flavored seaweed, its good! Crunchy and light, with a bit of a nutty flavor, I learned about it from the instagram account theguacwarddietitian - she has awesome videos for recipes, foods to get from the store, (especially Trader Joe's), and other really upbeat and positive motivation stuff!
Oh, so I've been eating a lot of foods that I started eating on the "easy to chew" step of my plan, which was the last step before normal foods. I just started adding beef though, I dunno I had this thing in my head that it wasn't "easy to chew?" or it was harder to digest? I'm weird! I tried eating a hamburger patty, I can only eat like 1/3 of it, and I serve it on top of lettuce/tomato/pickle and put ketchup/mayo on it. Its a mess but tasty I also added eating like 2 mini squares max (a serving is 4 squares) of Ghiradelli dark chocolate mini squares - SO MUCH BETTER THAN CRAPPY HALLOWEEN CANDY!
I started losing weight in March, I lost 30 lbs before surgery and since July 11th I've lost 57 - I'd say 57 in a 3 1/2 months is pretty good! But a total of 87 since I started practicing healthy eating habits in March! I don't measure myself but I have gone from a women's size 24/26 or 3X (mens 1X) to a women's 18/20 or 1X (men's XL). So I'm pretty happy about that, too!
1st Pic - me in Jan 2022 (325)
2nd Pic - me in May 2022 (approx 305)
3rd Pic - me last week, Oct 2022 (240)