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So excited[emoji16] about finally getting my surgery date today!! I'm scheduled to have the Gastric Sleeve Surgery on 11/28/22 . I'm so ready to start losing weight and enjoying my journey while doing so. The Scale only goes down [emoji116] from here !!! 250 here I come !! Sent from my SM-S134DL using BariatricPal mobile app

It is funny you say that because I am really struggling going to sleep. I am considering getting a sleep patch to try to get me back on schedule. I have been staying up until 4 am. I have never done that before.

Perfectly natural side effect which most of us experience. Your natural hair loss cycle has been accelerated so the hair you’re losing you were going to lose anyway. It’s just happening more quickly than it usually does. The stress of reduced calories, the surgery & restricted diet, the hormonal flush & changes all contribute to the acceleration. Remember your body has more important things to use the food & nourishment you’re consuming for than protecting your hair at the moment. It usually only lasts about 3 months +/-. Don’t worry, your new hair is still regrowing but at its usual rate. Any vitamins, supplements you take to try to stop your hair falling may only benefit your new growth. The hair on your head is actually dead. Can’t save that. I know it can be frustrating & upsetting but the best thing you can do is just let it do what it’s doing. You don’t need the added stress of worrying about it. Some temporary hair loss is really unimportant compared to the weight loss & improvements to your health & welll being. PS - Many of us cut our hair if it was long so it doesn’t look as noticeable & it takes less time for the new growth to catch up & be the same length. You can always grow it again if you want.

Everyone who does this surgery will have a different story, I have found nobody is the same. We all have different regimes and surgeons' recommendations. So, everyone progresses at different rates. It is a mistake to compare yourself to anyone else. Well, I could eat for England as we say! Especially Chinese foods, I loved rice and noodles. Now I am just starting to eat a bit more, but I don't have a lot of hunger and quickly get full, so I have 5 small meals a day and 20 ounces of milk or milk shake a day. That puts my daily calories around 900 - 1200 My breakfast today was almost 4 ounces of protein yogurt and a milky coffee. Lunch was a peeled apple and a 1 ounce of French Brie cheese. I have just had a strawberry milk shake. My evening meal is 2 ounces of homemade pork sate with 1Tbsp of brown rice. The rice is just for show as I can't manage more than 2 tiny bites after the protein. Later I will have an almost sugar free ice lolly [44 Cals] and my milk allowance. If I am short on protein for the day, I will finish the day on 4 ounce of protein yogurt. I usually fit a bit of veg into my day, even if its only in a mug of soup, but not today I am used to seeing my tiny meals, but family and friends are shocked at how little I eat and don't see how big that their portions are.

I'm looking forward to getting off this ghrelin/leptin hunger rollercoaster. I'm looking forward to getting off some of my prescriptions. I'm looking forward to having a better relationship with food. I'm looking forward to not being hot all the time. But the biggest thing - the #1 thing - I'm looking forward to is having more energy. There are things I want to do and I need energy to be able to do them. I want to be able to say, "Yes!" when my friend invites me to go on a hike with her. The fact that I will look better in clothes, is just icing on the cake.

I’m having my SADI-S surgery early Thursday morning. I am so nervous, but excited too. I am beyond ready and grateful for the chance at a healthier beginning to my life. Let’s see where this road will take me. Wish me the best of luck ❤️😊🙏🏻

Yeah, I am sure it is. It doesn't help that suddenly EVERYTHING taste bad to me, so eating has been very unenjoyable.

Yes, it’s pretty normal. Your healing & recovering from a pretty major surgery & feeling tired is yiur body telling you to rest to allow it to heal. Plus you’ve made considerable changes to your diet which takes a bit of getting used to as well. If you feel tired, rest. Don’t push yourself to do more. It does get better though you may still experience periods of tiredness at times. Try an electrolyte drink (I used hydralyte) to give you a little boost of energy on days when you have a few chores to do. Take some with you when you’re out or stop at a cafe and rest over a cup of tea. I did this often.

Cannabis hyperemesis syndrome is a thing. Likely has nothing to do with your surgery, just your use. It often starts with nausea and grows into recurrent vomiting. Mode of delivery doesn't matter, the only thing that resolves it is cutting it out. If you go a week without and the nausea resolves, you'll have your answer.

Personally I don’t think should add any products outside of oils. I think your hair follicles are sensitive. Same thing has happened to me. Black caste oil helps to make your hair thicker. I stand by that religiously. I also take BioSil morning n night to help with growth. The hair loss will stop, promise. As for dying your hair I would recommend using henna its natural. 🙂