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Hey, I had my surgery on September 14th as well. How are you doing?

It is my first day as well. I am lucky though; I work from home and can sit. Hope you have a great day.

I think I need to stop the once a week weigh in and go to once a month.

Thanks not a ton of activities because i work so much. But on my days off i like to go bike riding. I am off tomorrow and plan on going. Hoping to ride around 20 miles or so. as for the diet i mainly eat meats, eggs, and for sweets i enjoy the quest peanut butter cups. They taste like reeses.

I was going to comment about not being able to absorb more than 25 - 35 grams of protein at one time, but catwoman beat me to it. I would say the best thing now is for you to rest a lot so you can heal. Try to ease your anxiety and just relax and allow your body to heal. Walk when you can, inside and/or outside, but also rest and just track your protein and water. The first two weeks, I drove to a lot of places and just walked. Like Costco, the mall, etc. I live in an extremely hot environment and sweating when I'm trying to get every drop of fluid in is counterproductive, imo. Then after two weeks I went back to the gym for cardio only, then at six weeks I was okayed for resistance training. I recovered alone. I did fine. Family would stop by or come help when I asked them to, but they didn't hover at all. I used a binder for about ten days to minimize discomfort when I got up, walked or slept. Learn the log roll technique to help get out of bed, so you don't need assistance. If your family is driving you crazy, send them home. You need a calm environment to recover in. Call them for help if you do need them but let them know when you want to be alone again. Just follow your teams recommendations and take your families advice with a grain of salt. Your team specializes in bariatrics for good reason. As you said, your family have never been obese, or had bariatric surgery, so what do they know? :x

I did do a “last supper” because I was so worried I wouldn’t be able to eat the foods I love ever again. It was all sorta silly now looking back because I can eat anything I want. I don’t have anything I cannot tolerate in moderation. Basically it was just that much more I had to lose post op. I didn’t go crazy though thankfully so it wasn’t like it was that big of a deal. Just remember the more carbs and stuff you have the more you crave them. So if you have that junk the last couple nights before your pre op diet it will be that much harder to stick to the pre op. I had my last supper a week before so that I could detox from the carbs and stuff BEFORE I had to start the pre op diet. Something to consider.

I am 4 1/2 years out. For me it depends on what I’m eating. Generally, I can eat more now than after surgery. My surgeon told me to eat when I’m hungry, stop when I’m full. I have pretty much followed that. I’ve lost 125 lbs.

Morning! had surgery yesterday morning, feeling very sore but tolerable with pain meds. I have COPD and Asthma….let me tell ya, coughing is so painful. Anyway… drinking my 2oz every 15 …got my chart and shot glasses on hand.

One week appointment went very well. I got three out of four drains removed, and potentially getting the fourth drain removed on Friday if I can keep my output below 20 each day. They took all the tape off of the incisions, which wasn’t very painful but did it feel weird. When they were taking stitches out of my bellybutton I could feel clearly that they were touching the skin on the side of my abdomen, despite the fact that that skin is now in the center of my stomach. I think I am going to need to reroute some nerves or some thing. Ha! Due to the fact that there was so much loose skin on my upper body, they ended up actually having to do an upper body lift at the same time. So my incisions run all the way from my elbows through my under arms and underneath my boobs. I am happy with this, because I had such trouble with skin spilling out in my under arm area that I really was concerned if they left any skin there what it was going to look like a postop. It’s probably going to be a longer recovery because of the additional area, but I am OK with that. Still not in any significant pain, although riding to and from the appointment and getting the tape and drains out absolutely tuckered me out for the day yesterday. I guess it’s hard to judge how much energy you have when you were spending all day and a recliner watching an old season of project runway. My left arm is still significantly swollen, and missing some feeling on the lower bottom part of my arm. Hoping that resolves once the swelling goes down, whenever that is.

How are you recovering?