I like Dr Weiner too. Don’t follow his diet, too much of a carnivore & can’t give up the animal proteins, but I like his straight forward advice. I agree check out his you tube clips. They’re an amazing resource.
https://m.youtube.com/user/DrMatthewWeiner You can post questions which he’ll answer too. I also follow him on instagram.
I don’t like artificial sweeteners either (so much information about the negative side effects) & try to avoid them where possible. It’s difficult because it seems like they’re in every damn thing. I know they’re in the yoghurt I eat most days & in my protein bar but that’s really all. Neither are what you would call sweet tasting. I also avoid sugar substitutes & try to keep my added sugar to less than 10g a day. Quite happy to consume naturally occurring sugar lime in dairy, fruit, etc. A lot of my decision was to break any craving or desire for sweet. I’ll have the odd traditionally sweet thing like some dessert or cake but it is very rare & I’m happy to have just a few small bites.
In the liquid stage post surgery, I only had one shake a day & ate soup/broths which limited artificial sweeteners to just once a day. After that I dropped the shakes & had yoghurt & yoghurt smoothies instead so artificial sweeteners still only once a day.
I should say I make most of what I eat from scratch. It’s the only way to control the ingredients (& avoid processed foods).