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Yay! I'm so excited for you. Sending good thoughts your way for surgery tomorrow.

This was the best thing to read today! I hope my surgery and recovery goes smoothly too.

Thanks so much appreciate that I'm 3 weeks out and thinking to start gentle exercises Sent from my SM-G990E using BariatricPal mobile app

I was exactly the same. Didn't want to go out, turned down invitations and didn't want to go to events with my partner because I was embarrassed and didn't want people to think "why is he with that fat woman?" (my partner is skinny and always has been). I promise you that all that changes as the weight comes off! I'm now keen to go out, be seen out with him, and I have so much energy I've taken on a second job that's physical that I would never have wanted to do when I was big. It all just gets better and better, week by week.

they say that fewer than 5% of obese people are successful in keeping off lost weight. I, unfortunately, was not one of those people. I spent decades losing weight, only to gain it all back. Surgery was the only thing that allowed me to lose my excess weight (I lost over 200 lbs) and keep most of it off. no one can tell you whether or not you can do this on your own - but I agree with the others. A pre-op style diet is not sustainable long term. I would do this surgery again in a heartbeat. The first few weeks can be trying, but I have zero regrets (other than I should have done it years ago). It was the best decision I ever made.

It's worth keeping in mind that the pre-op diet isn't a sustainable diet - it's a medically approved short term starvation diet designed to shrink the liver for a safer surgery. A lot of nervous folks after losing some decent weight in the pre-op phase then question whether they need the surgery. Do you think you can sustain the lifestyle change without the surgery tool to continue losing? This is something only you can honestly answer. Why is your relative vehemently against it? What are the reasons? I'm yet to hear of a partner or relative with reservations who isn't simply misinformed or flat-out wrong and/or driven by other emotional reasons. The surgery these days is very safe. This isn't to sway you either way, only you can make that call, but have all the facts and honest truths before you before you make the choice.

Mine is super strict as well!!!! but I am required 16 oz orange juice daily. 8oz in the morning and 8oz in the afternoon. Possibly to break the weakness of not having any sugar intake.

Day 1-3 were the worst for me. By day 4 I found a routine that worked and my body settled in. I had a very strict 2 week liquids only, which was ROUGH, but I survived and was really proud of myself for being compliant. Agree with others - use the calories you're given! Don't skimp. It'll be over before you know it!

Well, this certainly went in an unexpected direction. I think the OP basically wanted us to tell her that there was some way for her to both lose her weight and make no further changes (because "sacrifices suck"). I did want to add one thing, though, for the future people who read this. Your body can carry an INSANE amount of poop. So the OP, starting her post-colon-cleanse weight, already was down as much as ten pounds (I 💩 you not!) just from having it all out of her. And it doesn't matter which scale you use as long as you use the same scale every time.

BBL baby!