I never stopped eating carbs, but they are very limited. My program allows whole grain breads, pasta and crackers. I have also been eating a little brown rice. But, we camp alot with my siblings, cousins and grandchildren and have group meals. I basically eat whatever everyone else eats, but put emphasis on the protein and try to eat anything else sparingly. My stomach size and reduced appetite has successfully kept me from over-eating, I feel. But, for the most part, I try to be make healthier options for day-to-day. For lunch today I will have a flavored tuna pack on 5-6 whole wheat crackers. I won't be able to eat the entire pouch. I'm 62 yoa and I go to the gym 4-5 days per week. I am 11 weeks post-surgery and am down 45 lbs. I feel this is working well for me and I don't feel like I'm dieting. This will be my new normal. I see my surgeon and nutritionist next Monday for the last time and will update if they tell me different!