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Just wanted to give everyone a heads up if it hasn’t been posted yet about a protein shake recall. Over 50 kinds listed https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/lyons-magnus-voluntarily-recalls-53-nutritional-and-beverage-products-due-potential-microbial

I was exactly the same. Didn't want to go out, turned down invitations and didn't want to go to events with my partner because I was embarrassed and didn't want people to think "why is he with that fat woman?" (my partner is skinny and always has been). I promise you that all that changes as the weight comes off! I'm now keen to go out, be seen out with him, and I have so much energy I've taken on a second job that's physical that I would never have wanted to do when I was big. It all just gets better and better, week by week.

I understand the part about being the sober one with your drunk spouse! I didn't realize how annoying drunk people are until I wasn't one of them LOL. I'm not ready to start drinking again yet so I just have to deal, but yeah, totally annoying.

I never stopped eating carbs, but they are very limited. My program allows whole grain breads, pasta and crackers. I have also been eating a little brown rice. But, we camp alot with my siblings, cousins and grandchildren and have group meals. I basically eat whatever everyone else eats, but put emphasis on the protein and try to eat anything else sparingly. My stomach size and reduced appetite has successfully kept me from over-eating, I feel. But, for the most part, I try to be make healthier options for day-to-day. For lunch today I will have a flavored tuna pack on 5-6 whole wheat crackers. I won't be able to eat the entire pouch. I'm 62 yoa and I go to the gym 4-5 days per week. I am 11 weeks post-surgery and am down 45 lbs. I feel this is working well for me and I don't feel like I'm dieting. This will be my new normal. I see my surgeon and nutritionist next Monday for the last time and will update if they tell me different!

Did your insurance have an option to appeal?!?? I would appeal right away! I feel like a Hiatal Hernia is a reason for a revision. Praying everything goes smooth and this storm will pass! You got this!!

12 lbs in three weeks at your starting weight is normal. Unless someone is the size of the people on "My 600 lb Life", they usually lose somewhere in the 15-25 lb range that first month post-surgery. Yes - you'll sometimes find people who lose more or less than that range, but they're outliers. I lost 16 lbs the first month post-op (not sure where I was at the three week mark since it's been over seven years, but I was probably exactly where you are - about 12 lbs down), and I ended up losing 100% of my excess weight - over 200 lbs. if you stick to your program, you WILL lose the weight, whether fast or slow. In the end, your level of commitment to your program is what determines your success, not your rate of weight loss.

they say that fewer than 5% of obese people are successful in keeping off lost weight. I, unfortunately, was not one of those people. I spent decades losing weight, only to gain it all back. Surgery was the only thing that allowed me to lose my excess weight (I lost over 200 lbs) and keep most of it off. no one can tell you whether or not you can do this on your own - but I agree with the others. A pre-op style diet is not sustainable long term. I would do this surgery again in a heartbeat. The first few weeks can be trying, but I have zero regrets (other than I should have done it years ago). It was the best decision I ever made.

Hi Nina I had a revision or reconstruction for the same reason as dream believe. I went to Mexicali MX to a hospital. Mexicali Bariatrics did the reconstruction. It's been a slow process and I am 11 weeks. I feel very satisfied with limited food. I am exercising a lot more this time. I have more energy. I had to have a barium swallow and I had xray from the first sleeve. He told me it was not my fault for the weight regain. The did a barium swallow after revision checking for leaks and to show me the difference in the restriction. I lost 60lbs really fast the first time. I gained 25lbs over 6 years. I have lost 26lbs so far. The first time I lost a lb a day the first month. If your not happy get the second opinion.

A heating pad and Gas X to help with the gas pains.

I had my first sushi yesterday at almost exactly 7 months post op and it was absolutely lush. Small amount = biiiig happy.