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Showing content with the highest reputation on 07/17/2022 in all areas
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2 points
opinions
hjerry and one other reacted to Recidivist for a post in a topic
As Greater Fool said, only you can make that decision. However, I can also say that it was the best decision I ever made as well and would do it again in a heartbeat. My beginning stats were very similar to yours. I am 5'8, weighed 250 pounds, had high BP, high cholesterol, sleep apnea and knee issues. After surgery, I no longer need medication for BP or cholesterol, my sleep apnea disappeared, and my knees are much less painful (though not perfect--too many years of supporting my fat body). You are right to be asking these questions. Do your research, talk to experts and others who have had surgery, and make your own decision. -
2 points
I just want to eat 😓
GreenTealael and one other reacted to Brittneykdelacruz for a post in a topic
I do love cooking for others. Ive thought about trying to learn to cook really well, like culinary classes or something so i can cook quality- learn to make good food i make a lot of throw together meals but if i learned to make high quality meals from scratch it would keep me busy and i would be doing something i enjoy. i used to draw, i drew really well but ive lost my technique and just dont have time anymore it seems. I work a very demanding work from home animal rescue job. I work from the time i wake until I go to sleep on call 7 days a week. I also have 3 small children. im only 2.5 months out so early for these kind of urges i think 😩 -
1 point
Slow weight loss after VSG to RNY Revision - looking for others experiences
christinamosley reacted to shriner37 for a post in a topic
On 2/15/22 I underwent revision from VSG to RNY due to hiatal hernia and reflux issues. My surgery weight was around 230 lbs, actually a few less due to three days of liquid diet. In the 5 months since revision surgery I've lost about 40 lbs, but have been at a steady weight for over five weeks. I'm currently around 15 to 20 lbs away from my final goal. I had a post surgery follow up with the surgeons office and they just suggested I try to stay closer to the dietary guidelines. I probably was a little short on protein but in the couple weeks since have worked diligently to increase protein and reduce carbs. Yet the scale hasn't moved. Looking for experiences from others who had revision without a large amount of weight to lose. How did it go for you? Is this just a stall or my new normal? Should I expect to continue to lose, or am I pretty much at my new set point after five months? -
1 pointI eat crackers occasionally now (at seven years out), but early out, I personally wouldn't have. I'm sure they're not harmful, but you don't get much nutrition bang for your buck - and when you're only taking in a limited amount of calories, that's kind of important...
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1 point
Answers Please -gastric sleeve and hernia repair
GreenTealael reacted to summerseeker for a post in a topic
I only went with Spire because they were the nearest to me and out of 6 hospitals I emailed, they were the only one to email me back. In the end I felt like I had made a good choice. Their care of me was exceptional. -
1 point
Wish you knew before surgery…
Cresa reacted to Sleeve_Me_Alone for a post in a topic
Do the INTERNAL work first, and don't stop. Counseling, books, support groups. Do whatever you need to so that you are in a healthy place mentally and emotionally BEFORE surgery and then keep going because you WILL need it after. I did a ton of work before surgery and felt like I was in a really good place, but I didn't keep up with most of it post-op and really struggled for a while. The hormonal changes, body changes, and lifestyle changes all add up and suddenly I didn't recognize myself or my life anymore. this is a lifelong process, you will be a WLS patient for the rest of your life, and making sure you are taking care of your WHOLE self is so, so important. -
1 point
Am I doing this right am I broken?
FarfelDiego reacted to liveaboard15 for a post in a topic
the first couple weeks are the hardest. you just had major surgery. Need to heel up. Like Doobie said. you wont be on liquids forever. But you gotta follow the steps to make this surgery a success. For me the first month was the roughest. Then it got much easier -
1 pointif you're eating 1000-1300 kcal/day and exercising and weigh 248-291 lbs, you're not in maintenance - you're stalling. Unfortunately, stalls are very common. And a 91 lb loss at this point is amazing. You're losing a lot faster than I did. Stick to your program, and quit weighing yourself so much. The weight is going to come off as long as you stick to your program, whether fast or slow. I was close to a year out before I'd lost as much weight as you have, and I continued losing for almost two years. Be patient and just stick to your plan.
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1 pointTry the chewable ones ? don't stress over what you can and cant eat/drink just do the best you can. Try putting a dash of juice in your water it will help it go down easier and ditto on what catwoman7 said.
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1 point
It WAS easy! - Confessions of a lazy loser - Almost a year out
noteasierstronger reacted to MandoGetsSleeved for a post in a topic
First I want to say thank you to so many of the veteran posters on here. I hope you gals and guys know how much your experiences and feedback have helped me and I suspect many others. There's just such a fantastic mix of people and experiences - It's great knowing you aren't alone in this journey. The first few months after surgery were easy. The weight was simply falling off, there wasn't anything I couldn't eat or drink - And better yet, I couldn't overeat because of the restriction. I felt fantastic most of the time, had all sorts of NSV's and loved my new life. From August until January I lost almost 50lbs - I was so close to Wonderland I could taste it. THEN reality struck - Suddenly I was one of those "slow losers" - It took almost 2 months to lose 13lbs. UGH, I WAS going to be one of those slow losers. OK, fine, I'm 52 and it is what it is, right? From January until May, I "only" lost 33lbs. Again, every week/month I told myself that I would lose the weight, I was just in some sort of a stall and things would magically pick up. Well, they didn't, I would lose 2-3 lbs and then I would gain 2-3 lbs. Again, "it's normal" I told myself. Fast forward to a week ago - I jumped on here for some motivation (reading stories, etc.) and I took a hard look at what I was doing. Basically, I was being lazy - I was eating whatever I wanted and justifying it by saying "I only eat small portions" - Well, yeah, that was true...BUT I was grazing, I was drinking too much alcohol, and I wasn't tracking. I honetly have no idea how many calories I was consuming (especially on weekends with family and friends). I played mind games with myself and said "As long as I'm not gaining, I'm doing things right." - Well, that was a giant load of (@*$. This past Tuesday (after a weekend of Mimosa's, Crown Royal, and some really great BBQ), I woke up to a 5lb gain (BTW, yes I realize some of that was water retention). WAKE UP CALL. 5lbs? Seriously - Time to go back to basics before that's a 10lb gain. For the first time in MONTHS, I tracked every thing I tracked everything that went into my mouth (water, food, etc) - I did 3 days of liquid - In two days, those 5lbs were off. Rather than what I've done in the past, I didn't stop there - I continued tracking, I continued being cognizant of what and when I was eating. I said "no" to many things that I thought I wanted. I lost 6.8lbs from Tuesday to Sunday. What? I'm NOT a slow loser - I'm a LAZY loser. Folks, for many of us, it's EASY in the first few months, it's EASY to convince ourselves that we're doing OK, it's EASY to compare ourselves to others, it's EASY to ignore signs that you're falling into bad habits, and it's EASY to get lazy. In reality, it's HARD to stick to your plan when you're feeling fantastic and patting yourself on the back for losing so much weight. I'm choosing to be thankful that this happened now rather than 2-3 years into it. I'm glad that reality smacked me in the face and forced me to face the fact that i wasn't doing what I needed to do. Right now it was EASY to get back on track before I let it get out of control. For those of you experiencing the same - Buckle up buttercup, start tracking, weigh yourself often if you need to, and take a good look and when and why you're losing weight and when and why you aren't. Again, a very special thank you to you old timers for always keeping things real and giving out such fantastic advice.