It’s like we share a brain, I swear. I went over 600 calories yesterday and the mental beat down I gave myself was horrible. Even though I burned 400 calories with exercise that same day. 🤦♀️
I had the sleeve first in 2017 and truthfully should have been diagnosed with some sort of restrictive eating disorder. I’m trying to be better about it this time with my revision but old habits have emerged. My nutritionist says calories for the day are not important, that I need to only stay around 60g protein, under 35 carb, and under 30 fat amounts. I am trying to get on board with her way of thinking.
I personally benefit from a therapist because my issue is with control because of trauma background. Not a Bariatric therapist, just A therapist. Because it’s not about the food. It’s about my control and fear issues.
I am practicing intuitive eating, but I don’t know if it would help you since I think you’ve said you feel hunger quite often. I don’t, so eating when I feel hungry has helped me since my body doesn’t usually talk to me unless it needs something 🤷🏼♀️ I’ve also spoke with my team’s psychologist a few times. If your team has one that could work.
Wish I could be more help. But I’m afraid all I’ve offered is a “you are NOT alone” vibe.