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I'm not far off my goal either (10kg to go), and the rate of loss has definitely slowed down to a crawl. Some weeks I lose nothing, then the next I'll be down half a kilo, but I was both warned of this by my dietician and my own research so it's fine. It's good not to get hung up on the number on the scale, because what actually matters more to me is how my clothes fit, and despite the slow scale movement, my clothes continue to loosen. I'm now a small size AU16/US12 to a large AU14/US10. My goal is AU12/US8. I'm so close I can taste it! So another 10kg will actually put me below that, so I'm honestly fine to call "Maintenance" once I'm a comfortable AU12/US8. If that means my weight is above 75kg, that's fine. That's where I'll settle! So don't put too much stock in the scale. It's easy to get hung up on it, and it's freeing to realise it's not actually THE ONE measure of success. Be patient, enjoy being so close, and know you'll get there. My dietician said I should hit goal by the end of this year, but I'm way ahead of that! I keep that in mind any time I feel a little disappointment at the crawling scale number. And as I've told friends and family, if I stay where I am now, I'll still be happy. I can buy clothes almost anywhere, and blend in with the lean crowd, which is all I've ever wanted! Anything beyond this is a bonus.

I would highly recommend counseling for sure. Getting professional help in managing those feelings, learning new coping skills, and addressing the underlying stuff that is driving those feelings and behaviors is life change, hard, necessary work. The surgery can only get you so far, it is just a tool. The more tools you have, the better. I would also suggest a support program, something with REAL people that you can interact with (this is just a message board, its pretty one-sided). Personally, I am a member of BariNation and LOVE it. It has been a game changer for me. But there are tons of other options out there. Your surgery center might even have support groups. Regardless of what/where, it can be incredibly beneficial to have support in a group setting with real people.

You are not alone! I fear that tremendously. I am having revision surgery, which means I’ve been here before (or something like this) and I lost over 130 lbs from my highest weight and have gained a ton of it back. Now my gain was pretty much due to the pandemic/getting COVID but I gained it none-the-less. I will say I personally am preparing for this surgery in a way I never could the first time around. These many resources did not exist when I got my lapband. But I joined this app/group for support and if we’re not supporting each other even through our worries and fears how supportive are we really being? So know you’re not alone or being overly negative, you can’t work through your fears if you don’t acknowledge them! And, you can make this work, it’s possible. And I believe it will happen for me, so there’s no reason for you to not believe it will happen for you. There’s nothing particularly special about those who succeed beyond their determination to use their tool and make themselves succeed.

Hi all, For me these posts help keep me in check on a few things. Everything is going well and my nutritionist has released me to more foods. On Monday I added baked and grilled fish, soft veggies, fruit etc. He still doesn’t want me to set my macros until next month but once me to get 100-120 gr of protein, and up my carbs a bit. So, I’ve added berries and banana. My weight loss has slowed down, but with adding foods and so much water loss I’m not surprised. Plus of course, you hear about the three week stall. With the added food, I certainly have more energy. Now, I need to add cardio. The weights have been going well and I’m getting stronger Pre Surgery Weight: 336 Surgery Weight: 330 4 week Weight: 305.6. Goal weight: 275 Note: I was having some light headed issues, especially when getting up. It was my blood pressure dropping. I’m now down to 1/2 a pill per day. I am hoping with more weight loss I’ll be off completely. Good luck everyone.

Congratulations @STLoser. This is an amazing achievement. As @Starwarsandcupcakes said maintenance can be a lot of trial & error. It took me a while (another 11months) to finally stop losing & for my weight to stabilise. I wasn’t eating a lot when I reached my goal (about 900+/- calories) & it took time for my portion sizes to get closer to a recommended serving size. (I also still wasn’t hungry.) I added snacks - like eventually 5 a day. It seemed crazy & I felt like I was eating all day but it was the only way I could get in those extra calories I needed to slow then stop the loss. (I did this with my dietician.) I don’t eat as many snacks now - usually 3 - because I can eat more at a meal. I stabilised at 1300 calories for a year. I eat more like 1400 now because I had to up my protein to 70g (protein absorption issue). Thanks to also needing a higher dose HRT at the same time I put on 2kgs very quickly but have been steady again for 6 months. Fingers crossed. Just take it slowly as you work out what else you can add to your diet. You may have to keep adjusting until you discover what works for you. So expect some ups & downs. Initially I slowly added extra serves of whole/multi grains (went from 1 to 3 but only about 2 now), a second serve of fruit (1 again now), some extra fat (also reduced some), a few extra vegetables, etc. Kept to my very little sugar/sweet foods & no breads, pasta or rice I established while losing. All the best.

Very few people are hungry post surgery. They cut most of your hunger hormones out with the large portion of stomach they remove. A few are but they are the exception.

Do the INTERNAL work first, and don't stop. Counseling, books, support groups. Do whatever you need to so that you are in a healthy place mentally and emotionally BEFORE surgery and then keep going because you WILL need it after. I did a ton of work before surgery and felt like I was in a really good place, but I didn't keep up with most of it post-op and really struggled for a while. The hormonal changes, body changes, and lifestyle changes all add up and suddenly I didn't recognize myself or my life anymore. this is a lifelong process, you will be a WLS patient for the rest of your life, and making sure you are taking care of your WHOLE self is so, so important.

Exactly. I can’t shut up about it.

Rude comments are unnecessary. She asked a question in a forum made for ASKING QUESTIONS. If you don’t have anything helpful to contribute to the post then move along. I personally don’t see the issue with having a drink. I would suggest starting with 1 drink and seeing how you feel. Remember to sip slowly as it will hit a lot harder than what you are used to and worse case scenario if you do dump you’ll be able to feel it coming sooner if you’re sipping versus drinking faster. I hope you enjoy the wedding and spending time with your friends! ❤️

@Betty1971 and being able to tie my shoes without having to hold my breath!