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Pre op diet date 4/04/2022 Surgery Date: 04/18/2022 Current stats of July 5th. I weigh myself and take measurements on the 4th of every month (i forgot yesterday lol) I have to say not bad at all this month.

Even at 800-1000 calories your body will still be in a pretty significant calorie deficit and you will lose. The higher the calories the slower of course. Some programs have calories Even higher than that a little further out. My team didn’t really give a calorie goal. Best to just go by your teams plan for you though. It’s hard but trust the process. It works.

Yeaa, I plan to try them. I was going to attempt it first just plain/ no oil and see. Cheap enough experiment. haha Then go on to the oil if needed.

YUM! I love nachos! I have made them once since surgery and used the quest protein chips, but they aren't my favorite. So, I need to try other options. Mr. tortilla are super low calorie/carb tortillas. They are good and they make chips but I haven't tried them. I might just cute up a wrap or 2 and air fry my own to make them even better and give it a try! I do eat a few regular tortillas with guacamole or salsa at Mexican restaurants but nothing like I used to.

It's a good problem to have, IMO!

I will be at 8 years in November. I never made it to goal but that was ok. Had over a 100lb loss. It started to creep slowly back on- about 10 pounds a year or so. I started to watch more last year and am back to the lowest post-surgical weight so I am very happy with that. I may try for another 25 pounds or so. I haven't decided yet :).

no, you won't - not with that large calorie deficit. As others have said, you'll hit stalls along the way and your weight may fluctuate occasionally by a pound or two, but if you stick to your clinic's plan, your trend will be down. I didn't start regaining until I hit my lowest weight (in the 130s), but it's VERY common to gain 10-20 lbs after hitting your lowest weight (the rebound gain is usually in year 2 or 3). But while you're in the losing phase, as long as you're sticking to your plan, no. You'll continue to lose.

I think the fact that like 50% of marriages end in divorce anyways sorta skews our perceptions of surgery as the root of it. Yes you did have surgery but you had like a fifty fifty shot of feeling this way without the surgery. If I remember correctly the rate of divorce increases from 50 to 70% post surgery. I bet a lot of that 20% is probably what we’re already less than ideal marriages but people didn’t have the confidence to leave pre surgery. I believe a good marriage will only get better as one person becomes a healthier and happier version of themselves. Regardless, the thought of ending it with someone you once cared so deeply about is never easy and not a decision to be taken lightly. Obviously only you know if it could help at this point but counseling saved my marriage years ago and now it’s better than I could have imagined. We just needed to learn how to communicate with one another. It sounds so simple but it made such a difference. That being said I went to counseling with my first husband too and the counselor basically told us to just get divorced. Lol.

I use the mini peppers when eating salsa or guacamole. If you eat chips, be honest with yourself and log them so they fit into your daily calorie budget (assuming you log). Just remember the surgery isn’t the fix, it’s a tool to help you make changes for the long term. I am a year and a half post op and basically went from 363 to 180. Have I been perfect, heck no! Am I more aware and have overall better habits, absolutely! What I’ve learned since my VSG is: 1. Give yourself some grace- we’re human after all 2. Don’t let perfect be the enemy of good 3. One bad decision isn’t going to derail you- consistent bad decisions will! 4. Know that every day you have an opportunity to do better than the day before Good luck in your journey.

Well I think that when people reach out for help from regain, they're looking for advice from others that experienced regain and what worked for them. Obviously not every approach works for every person but MANY here have found great success conquering their regain. For me, when I had regain and saw my bariatric team, they told me all the things that I knew they would say- do a post opt diet, go back to protein shakes, portion control, etc. A health issue required me to achieve nutritional ketosis and that's actually what helped me lose all of my regain and more. I conquered the health issue and lost my regain and have maintained over 5 yrs.