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A few questions: 1. Have you taken measurements lately? Are you losing inches, but not pounds? 2. How do you physically feel? Do you have good energy? Are your joints sore? The reason I ask is because I am in the middle of a very stubborn stall right now. No matter what I do, the scale wants to revert to 273-275. It's annoying/depressing to eat right and go on a 5 mile walk and get back and have the scale still say 274. I want to hurl it through a window. But my clothes are looser than they have ever been. I told a close friend about the stall and he told me that I physically looked like I had busted it, that I had lost weight. I have more energy and find myself doing exercises that I physically could not have done a few weeks ago. If I look at all of the available evidence other than the scale, I am doing great. I've decided that if the scale doesn't accurately represent my progress, then the scale is wrong, not me.

I use the mini peppers when eating salsa or guacamole. If you eat chips, be honest with yourself and log them so they fit into your daily calorie budget (assuming you log). Just remember the surgery isn’t the fix, it’s a tool to help you make changes for the long term. I am a year and a half post op and basically went from 363 to 180. Have I been perfect, heck no! Am I more aware and have overall better habits, absolutely! What I’ve learned since my VSG is: 1. Give yourself some grace- we’re human after all 2. Don’t let perfect be the enemy of good 3. One bad decision isn’t going to derail you- consistent bad decisions will! 4. Know that every day you have an opportunity to do better than the day before Good luck in your journey.

I know this is posted on here time and time again but I'm so frustrated. I'm getting ready for a cross country move. I really imagined that by this time I'd be in the 230s. I have stalled out for the last 3 or 4 weeks and am so frustrated about it. I keep going in between 248 and 251. I don't know if this is maintenance because im only a bit over 4 months post op from gastric bypass. I have definitely increased my calories but am eating in a deficit. My BMR is around 1900 and I'm eating in between 1000 and 1300 a day plus exercise. I have been slacking in water and have not been having protein shakes at all because I'm getting a decent amount through solid food and don't want the extra cals. How do I get past this? I'm going to stay off the scale until the end of next week but I'm still feeling really down and bad about myself. I feel like a disgusting fat mess honestly. I haven't had these feelings since pre op and I just need to vent about it. I was experiencing a period of mania a week ago for a good 2 weeks straight (I'm bipolar) and missed some of my meds. I think I might be crashing and going through a depressive state. It's not super bad but the weight loss stall is making me have a lot of negative self image and feelings of failure. Should I just get back on liquids for a week or something? I'm losing my mind and getting depressed as hell. I'm taking my meds regularly again. I really only missed like 3 or 4 days and I take a small dosage. So I'm hoping to even back out soon but the stall is messing with my brain and confidence. What do you do? Sent from my SM-G975U using BariatricPal mobile app

Hey y’all. I scheduled to have my surgery Wednesday. I’ve done great on my 10 day pre op diet. But it seems the closer I get to THE DAY, the more I’m trying to talk myself out of going through with it. What if I’m making a mistake and I don’t recover well? What if I can never enjoy food with my husband again? What if I’m wasting money that could be spent else where? Did anyone else experience this before their procedure?

Coffee was a big deal for me after surgery too. Once you're allowed to have coffee in your plan again, then you should be ok with whatever you prefer to drink, but just take it slowly. Your post-op tummy might be more sensitive to caffeine. That was the case with me, but of course everyone is different. My plan didn't allow me to have caffeine until 4 months post-op per my surgeon's instructions. I think that's what I missed the most after surgery. Forget food, I wanted caffeine lol. Thankfully, I was able to have decaf during that time. That allowed me to at least have that comfort of a nice warm cup of coffee. But, once I could have regular coffee again, I started slowly with the ones I used to drink to see how my new tummy could handle it. For example, Starbucks coffee is rough on my tummy now, so I can't drink that as often as I used to, but homemade Folgers brand seems to go down smoothly. So I just recommend taking it slowly, and trying out different ones you like. I stick to just black coffee that I add my own almond milk creamer to. I measure out the creamer too so I don't accidentally overload it with excess calories. From one coffee lover to another, enjoy that next cup! 😊

Maybe try quest protein chips with your salsa. They have taco flavor that my husband loves. I like the ranch. This way your snack should actually be filling.

I'm scheduled for July 11th but I'm having Gastric Bypass. I'm super excited! Sent from my REVVL V+ 5G using BariatricPal mobile app

the first couple weeks are the hardest. you just had major surgery. Need to heel up. Like Doobie said. you wont be on liquids forever. But you gotta follow the steps to make this surgery a success. For me the first month was the roughest. Then it got much easier

I had doubts like everyone. One of the best things that happened to me was my surgery was cancelled 2 days prior due to me getting Covid. The disappointment I felt over that and, especially, the anger I felt every time I was still fat after the surgery date, instead of losing weight, made me certain this was what I wanted to do. No one can tell you what to do, but be honest with yourself, don't just give in to fear. I've seen very few people who regret the surgery and tons and tons who wish they'd done it sooner.

Im waiting for my exact date but they told me it will be mid-August. Has everyone been given a pre-op diet to start?