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July 12th here.

my husband and i started this journey together Fall 2021, and we are tentatively scheduled for July 18. Very excited! Our adult twins will be coming to help us post-op. I have gathered pre-op liquid diet items already. I like to be prepared Good luck to you Edmira!!

This is true. That’s why therapy & understanding why you eat is a vital component of this process for many people. In the US a psychological assessment is part of the insurance approval process. In Australia, your surgeon recommends pre &/or post surgery therapy sessions. The surgery affords many benefits that dieting &/or exercising alone does. It resets your body set point (the weight your body naturally gravitates to), boosts your metabolism, removes part of the area that produces the hunger hormone (ghrelin) & can affect the glp1 hormone that regulates hunger & the metabolism of glucose. There are also of course physical changes that restricts how much food you can eat. You will have to change how & what you eat. (Many change when they eat too.) The surgery affords you the time to establish new habits, discover new foods & to work out what way of eating works best for you. I’ve tried many diets & I’m pig headed enough to stick to them for months without wavering but I’d always eventually go back to how & what I usually ate. I’ve never been able to maintain my weight like I can now. I made a decision to cut out a lot of sugar (real, artificial, substitutes) out of my diet. I don’t eat highly processed foods, avoid a lot of carbs & never have fast food. This has been what works for me. It may not work for you or complement your lifestyle. I didn’t record my food intake & still don’t. I do random checks of my calories & regularly check nutrients & ingredients. The only thing I watch carefully is my protein. Some people find tracking very helpful but it isn’t for everyone all the time. Though you may be required to do it for a while to ensure you’re getting in the nutrients you need. But you have to be ready to do this. As I said it’s not easy. It was harder than any other diet I’ve done.

I'm from Cali and had the sleeve don't on April 26th [emoji3526] Sent from my Pixel 4a using BariatricPal mobile app

Food for thought 💭 🧐

Mine is the day after yours! June 30! Sent from my SM-G975U using BariatricPal mobile app

Hey y'all! I'm 34 in Georgia Getting vsg on June 30.

I have heard of other people who have had slip ups early out. I think it’s most important the last couple days that you don’t slip. That being said getting your liver as small as possible will help you in the long run. I was told post surgery that he could tell I did really good on the liver shrink diet and I had very little pain post op. I asked the NP afterwards and she said yes having the liver nice and shrunk down and out of the way makes the surgery way easier and of course that means less pain post op. So maybe keeping that in mind will help.

I get a call yesterday from hospital where I’m having bypass done saying that I missed my 8am COVID test appointment. This is the first that I have heard about said appointment. I had just talked to my place the day before too and it wasn’t mentioned. Apparently my inept scheduler made the appointment and didn’t tell me. Last month she also let too much time go by with my pre-op bloodwork so I needed to do it again. I got rather salty with the person who said that I missed my appointment and the person I had just spoken to yesterday and the day before. I told them that everything I have been asked to do I have done right away without delay. Well it’s all sorted now. I went right away to get my test and do my pre-anesthesia check in. That RN was full of bad advice regarding nutrition. I asked if I need to bring a protein water because I’ve read of people being asked to bring them. She goes on a rant about how people are consuming too much protein and how it’s better to not have any more than 15g of protein per day. There was no point in arguing with her. Please let my surgeon not be inept or stupid, amen.

Welcome to the group! I'm a private person to, so I get it. Best wishes on your appointment tomorrow. 🤗