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wooohoooo after bouncing around 72-70 kg's since March I have finally dropped to 69kg

July 12th here.

I would order a variety pack of premier shakes from Amazon or Walmart. They also sell clear protein for the days of clear liquid diet.

I did it by accident because my first date for surgery was cancelled and I didn't know when I would be re-listed. I kind of ended up on it for 2 months, with the odd proper meal when I couldn't bear it any longer, thinking 'the minute I stop they'll give me another date'! Ended up losing 25lbs, which was a nice head start but I wouldn't necessarily recommend it! Good luck if you do give it a go.

Congratulations!

This is true. That’s why therapy & understanding why you eat is a vital component of this process for many people. In the US a psychological assessment is part of the insurance approval process. In Australia, your surgeon recommends pre &/or post surgery therapy sessions. The surgery affords many benefits that dieting &/or exercising alone does. It resets your body set point (the weight your body naturally gravitates to), boosts your metabolism, removes part of the area that produces the hunger hormone (ghrelin) & can affect the glp1 hormone that regulates hunger & the metabolism of glucose. There are also of course physical changes that restricts how much food you can eat. You will have to change how & what you eat. (Many change when they eat too.) The surgery affords you the time to establish new habits, discover new foods & to work out what way of eating works best for you. I’ve tried many diets & I’m pig headed enough to stick to them for months without wavering but I’d always eventually go back to how & what I usually ate. I’ve never been able to maintain my weight like I can now. I made a decision to cut out a lot of sugar (real, artificial, substitutes) out of my diet. I don’t eat highly processed foods, avoid a lot of carbs & never have fast food. This has been what works for me. It may not work for you or complement your lifestyle. I didn’t record my food intake & still don’t. I do random checks of my calories & regularly check nutrients & ingredients. The only thing I watch carefully is my protein. Some people find tracking very helpful but it isn’t for everyone all the time. Though you may be required to do it for a while to ensure you’re getting in the nutrients you need. But you have to be ready to do this. As I said it’s not easy. It was harder than any other diet I’ve done.

Food for thought 💭 🧐

I have heard of other people who have had slip ups early out. I think it’s most important the last couple days that you don’t slip. That being said getting your liver as small as possible will help you in the long run. I was told post surgery that he could tell I did really good on the liver shrink diet and I had very little pain post op. I asked the NP afterwards and she said yes having the liver nice and shrunk down and out of the way makes the surgery way easier and of course that means less pain post op. So maybe keeping that in mind will help.

Welcome to the group! I'm a private person to, so I get it. Best wishes on your appointment tomorrow. 🤗

Also, (after COVID is over) go to some meetups about things that you enjoy. Hiking, yoga, model trains, you name it. You'll have something to talk about that makes things less awkward and friend-oriented and things can grow into more.