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Hi and congratulations in advance! The only things I can suggest for early post op is to avoid weighing yourself too often (can cause anxiety and disappointment) and never compare yourself to anyone else, ever.

Hello everyone is diffrent and take to it differently just take one step at a time make sure you walk to relief the gas and you get your fluids and protien if you sip bit by bit you should get some protein and water down

Love watching Dr Alverez's videos and he just put out a new one regarding stalls. Has good information. Passing it along

Does anyone have any advice on how to get an affordable personal trainer? I'm just broke enough where that's not really in the budget but I want someone to help me develop my muscle groups so badly. Are there any special online websites or gyms you know of? I'm moving to Texas in a month so I'm thinking of starting there. Sent from my SM-G975U using BariatricPal mobile app

Hey everyone. My surgery is scheduled for June 2, and I’m on Day 11 of my 2-week liver shrink diet. It’s been an enormous challenge, and I did have a slip up yesterday (I ate a breakfast burrito in a moment of weakness), but have otherwise stuck to the diet perfectly. These past 11 days have really put things into perspective, and I can’t help but think about all of the food I’m not going to be able to eat for such a long time. I’ve been having a lot of thoughts like, “Why put yourself through this just to be skinny? You’ll be so unhappy if you can’t eat pizza or tater tots or cinnamon rolls.” I know that I am not going to back out of the surgery, but I hate that I’m feeling this way. I had a little breakdown this morning and cried - I think I was mourning the end of my messed up relationship with food, as strange as that sounds. It was very therapeutic. I’m not sure I ever really understood the depth of my food addiction until now. Is anyone else going through anything similar? Or has anyone else? I would love to know I’m not alone.

I’m sorry it has been rescheduled. I guess that’s another reason to go to Mexico. I am an RN and work for a major hospital group…in home health. If I worked for the hospital, they would cover 100%. Since I do home health….they have no bariatric rider so I have to pay cash. I never thought that I would get this far with it. I realize I’ve been on my high protein low carb diet just 24 hours, but not once did I stop and get a Pepsi or food. I took PB and celery, ate tuna and yogurt throughout the day. The hardest part will be spaghetti and potatoes. I love my pasta but that’s what has me at 254 pounds. We can all do this. Best of luck to you and keep me updated!

It may take a few months to get used to eating more…both in volume and in calories. You are not even 6 months post, so you may be limited in your volume ability. You dont need to eat 1200 cals today…just aim to get there eventually (and trust me, you will). I reached goal at 7 months, and it took me 4 months and an additional 15-ish lbs lost before i found my maintenance balance. For me, this was about 2000 cals a day at that time. Which honestly was a Herculean effort as I too was sub-800 cals throughout weight loss phase. I got full really quickly back then (and still do today, but to a lesser degree) so i relied on chicharron (i.e., pork rinds/cracklins). I know, I know, its really high in fat so it may not be everyone’s bag, but for ME it was high in protein, zero carb, and did not stuff me like meats did/do…and its SUPER high in calories. Im 3.5 years out now and pretty much have been maintaining my weight ever since (+/- 5 lbs), and average about 1800 cals these days (eating all sorts of food, both healthy and not-so-healthy, and yes, i even eat bread now, lol) Do what you can, a little bit at a time, and you and your body will get used to more calories AND volume eventually. Good Luck! ❤️

Thank you! I wish you smooth sailing on your journey too. 😊

So true! At first I thought it was all in my head, but then I noticed people at work who hadn’t ever talked with me (for years) would look my way, smile, strike up a conversation, etc. It’s like they were afraid obesity was contagious, or I was so low that I wasn’t worthy of their attention, or maybe I had finally redeemed myself and deserved to be acknowledged. And others are even more friendly than in the past, saying “You look great!” I know everyone sees I lost weight, but some people keep their mouths shut and remain professional. *Please don’t comment on my appearance* I am the same person on the inside. Others’ behavior is abundantly clear. And also I remember who treated me well before the weight loss, no matter how I looked. 😀

I'm about 3 weeks post-surgery and every time I see someone eating something I won't be able to have for a few months, it makes me crave it...and it's not the items you'd think. Every time I see someone eating a salad on TV I keep thinking how good and fresh it looks meanwhile I'm over here with my 1/2 cup of plain Chobani like....