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To repeat again, only about 30% of Gastric Bypass patients dump to any degree. Back when I had surgery 50% was the quoted rate, but back then the bypasses were a bit more distal which would make dumping more likely. I am one of the few, the proud, the dumpers! I dump on sugar and fats. Less so on fats. Not enough to dump on cheese, thank goodness. I am glad I dump as it takes sugar off my menu when otherwise I would abuse the crap out of it. While dumping sounds horrible, it's not quite as bad as it sounds. I don't often dump these days as I have a good sense of how much sugar I can consume when. When I am fatigued, stressed, sick, or in other ways out of sorts I dump easier, so at such times I try to be extra careful, but still misjudge and it get's me. When I'm in public I don't do sugars at all, though I don't do them much anyhow. I asked my surgeon for a little extra bypass, a little extra restriction, and dumping. 18+ years later I still dump, my restriction is still in place. I have no clue on the extra bypass. I have dumped on fruit but rarely. My first dumping episode, at about 3 months post-op, was orange juice. Good luck, Tek

That is what I do. I eat and then eat a little something later to deal with the hunger. I find little snacks that are sensible really help a lot between larger meals. And...of course...water first to make sure it is just not thirst.

The structure and inability to over eat plus a health scare! I don’t regret it at all!! I’ve learned a lot about my eating issues, why I eat and what my food triggers are. I think that’s one of the important things is taking a look at your bad habits and making new healthy ones!!! In my humble opinion!!

Honestly, you are likely to lose weight so quickly it might be a good idea to exchange them for one of each of the next 3 sizes down!

I don't think I will ever forget about having the surgery. I like you get uncomfortable after eating if I eat even slightly too much food. I guess this is something I have to live with but the alternative is that I could have not had the surgery and still been carrying an extra 100 pounds of body weight on me. I understand it is a life change and if I have to feel a little uncomfortable after over eating, then I will be more careful about how much I eat. I find that like you I don't get full for very long and end up grazing on some snacks later. I find this an issue in the evening. I try to keep some nuts and fruits around or some diet friendly chips like Snacklins around (yucca based chips, less than 100 calories per bag) to help with the hunger without killing my calorie intake.

I am so very sorry for your loss, Star Wars & Cupcakes. I had gastric sleeve surgery on November 30th and very tragically lost my younger brother and only sibling on April 12th. The grief can be unbearable and I often feel so much anxiety that I want to crawl out of my skin. So I decided to join a running (for me, walk/run) group 5 Weeks to 5K training. I did it so that I could release some of this painful anxiety, sleep better, and be around a supportive group of people in beautiful nature (lucky me I get to run near the ocean and in redwood forests). I even got my 70 year old mom to join it with me! In addition to that I walk with both of my parents as much as I can. We are heartbroken, our lives changed forever so suddenly, and the exercise, nature, and supportive group of people has been very therapeutic. (((HUGS))) Star Wars & Cupcakes, and thanks for starting this thread for other people to refer to in the future.

1200 calories is not a lot, but it depends on 1200 calories OF WHAT FOOD. Are you eating protein and veggies, or are you eating cakes, sweets, and chips? You will not feel restriction if you are eating sugary or salty snacks because they dissolve into nothing, but if you eat lean protein, you will likely feel restriction. For example, I went out to sushi last night, but didn't eat the rice, so I essentially just ate raw fish - pure protein. I was stuffed! But then after I got back to my hotel I found a rice krispy treat and was able to eat half of it with no issues... oh well. I also have been hungry since day one! I was put on metformin and topamax (topirimate) by my medical team, and it definitely helps the hunger. So does tea and coffee, and drinking enough in general. Also, two weeks of not losing weight is totally normal. As far as exercise... gentle walking likely won't make you hungry (except if you're "expecting" it to). It is good for your mood and while it is unlikely to help you lose weight (you can't out-exercise a bad diet!), it is excellent for health and it is good for keeping weight off long term. Good luck!

I’m reading a lot of things that sound like suicidal ideation in your comments. I’m a clinical social worker and should you be serious and not just grieving/processing the new lifestyle you have… Suicide hotline: 800-273-8255. Open 24/7

Update- So April 8th was the original post I made. I was 273.4 lbs. I fluctuated between that and 274 up until a week ago. I had to start working out. Getting my food plate together with all my macros on it, but most importantly i had to get my sleeping in order I was only getting 4-5 hours a night, which was horrible for my goals. I’m now at 263, so that’s a 10lb loss in 2 weeks. Still in the slow loser club and happy to be here! I’m expecting my body to stall soon but I do know how to get through it now. It is sooooo mentally important to understand your body is complicated especially mine lol and you’ve got to let it go through what it has to in order to accept your decision to change it’s mechanical or hormonal structure.

My GP happily wrote me a letter of reference that documented my own personal weight loss attempts and struggles with my weight over the years (I’d never been under a medical weight loss program before going to the Bariatric surgeon). Has your weight been a concern that was brought up to your GP before or possibly Gyno? Most are pro Bariatric and can help with this letter of reference.