well I started this journey with spinal stenosis, at 341 pounds, my back hurt so much, i thought i was going to have to retire, i could only walk about one hundred yards, then i hurt so bad, i would need to sit down, my feet were swelling, i was taking all kinds of medicine,
now, I only take flowmax, older male guy drugs, and that's it, My arthritis is almost gone, I can walk two miles no problem, blood pressure good, feet don't hurt.
now I'm down to 255, my weight loss has slowed, but now wearing XL shirts not 3 and 4 Xl, pants size 48 to size 40. if My skin was removed, I would be a 38 waist
here is me now, I am full of life again