Here's some suggestions:
A rough guide for this method is:
Vegetables: Should take up half your plate
Protein-rich foods: For meat, poultry, eggs, fish, legumes, beans, tofu serve a quarter of your plate.
Complex carbohydrates: Take a quarter of a plate of carbs, such as whole grains.
High-fat foods: Including butter, cheese, and oil – take only half a tablespoon