So I am almost at the end of my 4th month and it seems I am getting full lot faster than before 🤷🏻♀️
Like the amount, I was able to eat, now I can't as much. Before I was okay eating around 0.75 cup (half of it is usually yogurt) but now I feel stuffed with the same level, so I have reduced the portion size a little to may be 0.5 to 0.6 cup or incorporate less solid and more semi solid like yogurt (which I usually have with every meal for my protein as a vegetarian eater).
I don't know if anyone has experienced similar trajectory. Not sure if I should be concerned?
Because I am studying, I am not as active. I do make sure to walk about 45 mins to an hour a day but that's mostly my activity other than some chores here and there. So I can't eat more than 3 to 4 meals a day and calories have kinda reduced too (between 600 to 800).
I don't know, guess I am rambling but I am unable to eat as much to increase my calories. My dietician said usually patients on our program are around 1000 calories around 6 months mark, so I think I am alright but if I feel stuffed, I can't manage to eat much.