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March 9th here!

I’m almost a year post-op. I’m cold all of the time, unless I am in a hot shower or bath. I layer but find I am just cold under the layers. This is way worse than pre-op. Does it ever end or and I going to be cold forever?

I def understand. I don't know what resources you have available but mental health counseling is sooo helpful. I started my bariatric surgery journey because I finally got help with my mental health. I received a diagnosis and medication which greatly allowed me to utilize counseling to my advantage. I have been seeing a psychologist for about 8 months now and we work on putting distance between my coping mechanisms and food. It allowed me to really prepare myself for this part where we feel naked with our emotions, unable to hide it under eating. I think take it day by day too. That's important but if you ever are able to, having a counselor or psychologist to help walk you through the journey is good. If you don't have access to that, I also like following binge eating therapists on Instagram. They offer sound advice about emotions and eating. Check out the_binge_eating_therapist on insta. There's also an amazing free app called Brighter Bite. You can use it to log your feelings, actions, urges and it gives you really amazing advice and coping exercises in the moment... kind of like a little eating disorder journal with helpful exercises. Sent from my SM-G975U using BariatricPal mobile app

Hey…congrats. I had my surgery on 2/16 and I was just put on puréed foods 2 days ago. I went in at 236 and now I am 226, I think most of it is due to walking, My doctor has me walking at least one hr a day because unfortunately I am unable to excel is due to knee damage. I am back at school and work as well. Other than the occasional reflux or gas pain I am much better. I saw that a pair of pajama pants that were normally tight were no longer so and there was extra room in them now. I haven’t checked my weight since Thursday but I am pretty sure I done loss some more.

Hey everyone, I have some exciting news, I got approved for gastric bypass this past Monday and, my surgery date is next month on the 22nd. I was just wondering what kinds of exercises that you guys have done and that you've had success in achieving also, I do have PCOS so I was just wondering for my fellow cysters how much weight have you guys lost in 2-12 months and what was your weight loss each month. I was also wondering what types of food did you guys eat after 2 weeks like what could you guys tolerate and, very lastly what can I expect before, during, and after my surgery?

My surgeon recommended it at week 3 post-OP. It works well for me. Sent from my SM-G950U using BariatricPal mobile app

Well for what it’s worth I got to 9 pounds from my goal without any exercise other than walking just by measuring my food so it can be done. I need to add exercise to get all the way there I think. At the same time when I lost a family member recently and went off plan it was super easy to gain some too. I think because I could eat so much when I wasn’t measuring.

You've gotten great advice so far and I don't have any practical advice to add. I would like to say, enjoy the process as much as you can. I know it sounds weird but when I had my sleeve surgery 7 years ago I rushed things and kept thinking about the next step. For my revision to bypass on Tuesday the 1st, I treated myself to new pajama pants to take to the hospital, I bought exciting flavors of protein shakes. My backpack is going to be light... Phone, long charging cord, lip balm, my noise cancelling headphones to help block out some of the hospital noises, my 3 ring binder of surgery info, pajama pants and not much else. I've had 2 endoscopies and another unrelated procedure in the past few months and I did much better with letting myself relax. Sent from my Z6201V using BariatricPal mobile app

it took awhile before I needed smaller sizes - but then, a lot of my clothes weren't exactly "form fitting", since I wanted to hide my fat! But I can say that 10 lbs can mean a different size when you're at or close to a normal BMI. It's quite a bit more than that the further above normal BMI you get. I think I wore the same clothes for a good 30 or so lbs -- maybe more - at least at the beginning.

I have been able to do Normal sized bites all along. I just chew them better most of the time. Honestly I have caught myself eating fast and it doesn’t bother me but I try to chew better and slow down between bites.