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Okay, first of all there are hormones that were released during your surgery, so you're probably a little emotional right now. Second, did you think you were going to eat double cheeseburgers for the rest of your life? That part of your life is over. That's why you made the decision to get healthy and have the surgery in the first place. Third, the nausea should be over by now. If it isn't call your doctor and check to see why you're still nauseous. Maybe they can give you some anti-nausea medicine. Is it only when you eat? Is it all the time? Finally, talk to the therapist at your surgeon's office or through your health insurance. The mental part of obesity and hunger is the hardest part to tackle. Let somebody help you through it.

Yeah, sadly, those heady days of a high rate of weight loss don’t last. You can always depend on your weight loss slowing the closer you are to goal. You’re eating more (which is a normal progression) & getting closer to the number of calories your body needs to maintain your weight. As @catwoman7 said how much food you eat depends on the food you’re eating. A good place to begin is to look at the recommended portion sizes of different foods - start with google & quiz your dietician on what is a serve of beef, of chicken of vegetables, etc. You’re probably getting to close to a recommended serving size now. The problems only start to arise if you’re eating more than that & the only thing that will stop you eating larger portions sizes is you. Plus check the calories of what you’re eating & the nutritional content if you’re not still doing this. 1500 calories is 1500 calories regardless of whether it’s from nutritionally dense food or from cake, sodas, chips, pizza, etc. I eat more often & eat more food in a day now than I did when I was obese. It’s just more nutritionally dense food & my my metabolism is working better. As to what’s bad: carbs, fats or sugar? I think this is a personal thing. You know your medical status which would influence whether you should keep your fat intake low or not. You know your weaknesses - sugar, carbs. I think we should work out a lot of our eating plans based on these things about ourselves. There are recommended daily allowances for fats, sugar & carbs too. Generally, I’m a bit of a balanced diet person. Though I don’t eat a lot of carbs & only multi or whole grains - I used to eat a lot of bread, pasta & rice. I also avoid a lot of sugar, artificial sweeteners & sugar substitutes because I think sugar is the real devil. I get my sweet from fruit. I don’t have dessert as such but have eaten chia pudding (flavoured with vanilla extract). I’ll have a protein bar after dinner if my protein is a little low for the day or will have fruit. How I feel real hunger is very different. I feel restless & I don’t crave a specific food or type (salt, sweet, carb) of food. If my ‘hunger’ is craving something specific it’s head hunger & not real. If there’s an emotional component to the ‘hunger’ (like hangry) it’s not real hunger. Part of the ‘fun’ of maintenance is working out your calorie & nutritional needs. It took me a while to work out what mine was & to be physically able to eat that much food. But you have to find a balance too. If you have to have such a restricted diet to maintain that it compromises you enjoying your life, it’s doomed to fail. It’s about sustainability. If that means you end of weighing a little more than you thought you wanted to be, that’s ok. If you enjoy your latte every day enjoy it. If it worries you try a smaller serve or reduce it to one a day or three cups every two days. There’s always work arounds or substitutes you can make like zucchini noodles instead of spaghetti but still enjoy what you’re eating & not feel like you’re missing out. The truth about exercising is that it will only contribute to 10-20% of any weight you want to lose. Want to lose 10lbs? Exercising will only contribute to you losing 1 or 2 lbs. Plus if you increase your exercising, your hunger will increase. Unfortunately the work doesn’t the end. All the best.

Yeah I hate lying too but knowing the people I know they are gonna ask for details. And I really don't want to say anything. So I just want to steer them away from it. 😒 when the closest people to you disapprove it's kinda hard relying on them for support.

Thank you so much for sharing your feelings. I am pre op and posts like yours and their supportive replies feel so helpful to give me a realistic insight to how things might (might not but…) go a little pear shaped after surgery. Having said that, I am sending you all my aroha ❤️, as we say over here. Noho kaha, Kia kaha, stay strong, be strong.

I agree with the people above - there's really not that much difference. Post-op diets are the same. As far as vitamin regimens go, some clinics have the two groups of patients on the exact same vitamin regimen (and some clinics have the sleeve patients on fewer vitamins - but still, everyone is on vitamins). Recovery time is about the same. I also went with bypass because of reflux. I've been very happy with my bypass and would choose it again if I had to make the decision today (had mine almost seven years ago)

Yeah, honestly many people are less observant than we give them credit for 😂. I told a few very select people after surgery, a few months out. Every one of them was shocked, and believed I’d just been losing weight because they saw me exercising a lot and being mindful of what I ate. Like…yeah, that’s me doing my part to make the surgery successful. At this point I’m at a stable goal weight and lost a bit more than 175 lbs over the past few years. I’m still glad I limited who I told.

Injections? I was never told to get injections. I was told to take a B12 supplement.

Scheduled for surgery Yay [emoji119] [emoji120] Feeling anxious and a little scared. Sent from my SM-G965U using BariatricPal mobile app

From the website Clarity Surgical: Your mood is influenced by a wide array of factors. One of these factors is serotonin, a neurotransmitter produced by the brain. Because of the surgery, your diet becomes much more restrictive. This restrictive diet reduces the amount of carbohydrates you can take in, which causes serotonin levels to go down. Decreased serotonin can cause depressive symptoms. You may also deal with mood swings as a result of your low-carb diet. It’s important to note that if you’ve had a history of depression, you are at increased risk for post-bariatric depressive symptoms.

Dunno. I have no idea how reliable body fat scales are when lots of loose skin is present. They're not really reliable in general so I don't trust mine when it comes to absolute numbers. It puts me at 22% bf. My latest routine ultrasound showed "almost no visceral fat" according to the surgeon who did the ultrasound so visceral fat seems to be of no concern. I'm not curious enough to expose myself to extra radiation, so no DEXA for me just to satisfy curiosity. In general I guess one has to find a middle ground between "desired body fat", "healthy body fat" and "what's possible without having to sacrifice too much".