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Okay, first of all there are hormones that were released during your surgery, so you're probably a little emotional right now. Second, did you think you were going to eat double cheeseburgers for the rest of your life? That part of your life is over. That's why you made the decision to get healthy and have the surgery in the first place. Third, the nausea should be over by now. If it isn't call your doctor and check to see why you're still nauseous. Maybe they can give you some anti-nausea medicine. Is it only when you eat? Is it all the time? Finally, talk to the therapist at your surgeon's office or through your health insurance. The mental part of obesity and hunger is the hardest part to tackle. Let somebody help you through it.

Yeah, sadly, those heady days of a high rate of weight loss don’t last. You can always depend on your weight loss slowing the closer you are to goal. You’re eating more (which is a normal progression) & getting closer to the number of calories your body needs to maintain your weight. As @catwoman7 said how much food you eat depends on the food you’re eating. A good place to begin is to look at the recommended portion sizes of different foods - start with google & quiz your dietician on what is a serve of beef, of chicken of vegetables, etc. You’re probably getting to close to a recommended serving size now. The problems only start to arise if you’re eating more than that & the only thing that will stop you eating larger portions sizes is you. Plus check the calories of what you’re eating & the nutritional content if you’re not still doing this. 1500 calories is 1500 calories regardless of whether it’s from nutritionally dense food or from cake, sodas, chips, pizza, etc. I eat more often & eat more food in a day now than I did when I was obese. It’s just more nutritionally dense food & my my metabolism is working better. As to what’s bad: carbs, fats or sugar? I think this is a personal thing. You know your medical status which would influence whether you should keep your fat intake low or not. You know your weaknesses - sugar, carbs. I think we should work out a lot of our eating plans based on these things about ourselves. There are recommended daily allowances for fats, sugar & carbs too. Generally, I’m a bit of a balanced diet person. Though I don’t eat a lot of carbs & only multi or whole grains - I used to eat a lot of bread, pasta & rice. I also avoid a lot of sugar, artificial sweeteners & sugar substitutes because I think sugar is the real devil. I get my sweet from fruit. I don’t have dessert as such but have eaten chia pudding (flavoured with vanilla extract). I’ll have a protein bar after dinner if my protein is a little low for the day or will have fruit. How I feel real hunger is very different. I feel restless & I don’t crave a specific food or type (salt, sweet, carb) of food. If my ‘hunger’ is craving something specific it’s head hunger & not real. If there’s an emotional component to the ‘hunger’ (like hangry) it’s not real hunger. Part of the ‘fun’ of maintenance is working out your calorie & nutritional needs. It took me a while to work out what mine was & to be physically able to eat that much food. But you have to find a balance too. If you have to have such a restricted diet to maintain that it compromises you enjoying your life, it’s doomed to fail. It’s about sustainability. If that means you end of weighing a little more than you thought you wanted to be, that’s ok. If you enjoy your latte every day enjoy it. If it worries you try a smaller serve or reduce it to one a day or three cups every two days. There’s always work arounds or substitutes you can make like zucchini noodles instead of spaghetti but still enjoy what you’re eating & not feel like you’re missing out. The truth about exercising is that it will only contribute to 10-20% of any weight you want to lose. Want to lose 10lbs? Exercising will only contribute to you losing 1 or 2 lbs. Plus if you increase your exercising, your hunger will increase. Unfortunately the work doesn’t the end. All the best.

Thank you so much for sharing your feelings. I am pre op and posts like yours and their supportive replies feel so helpful to give me a realistic insight to how things might (might not but…) go a little pear shaped after surgery. Having said that, I am sending you all my aroha ❤️, as we say over here. Noho kaha, Kia kaha, stay strong, be strong.

In the early days of the surgery the scale has no relation to your body's reality. My advice - ignore it for a bit. While you are on liquids and basically minimal calories, you are losing weight. Nothing more you can do. For reasons I cant explain (and it seems no one else really can either) weight loss is not linear at all. Days will pass where the scale doesnt move - then one day three pounds disappear. We all go through the same anxiety from time to time (I am in the midst of another stall now). Other than having this group tell you its all going to be alright, there is nothing to do but be patient, and know that its just a matter of time. Wishing you good luck!

I agree with the people above - there's really not that much difference. Post-op diets are the same. As far as vitamin regimens go, some clinics have the two groups of patients on the exact same vitamin regimen (and some clinics have the sleeve patients on fewer vitamins - but still, everyone is on vitamins). Recovery time is about the same. I also went with bypass because of reflux. I've been very happy with my bypass and would choose it again if I had to make the decision today (had mine almost seven years ago)

Oh yes that does sound yummy 😋

Injections? I was never told to get injections. I was told to take a B12 supplement.

Scheduled for surgery Yay [emoji119] [emoji120] Feeling anxious and a little scared. Sent from my SM-G965U using BariatricPal mobile app

From the website Clarity Surgical: Your mood is influenced by a wide array of factors. One of these factors is serotonin, a neurotransmitter produced by the brain. Because of the surgery, your diet becomes much more restrictive. This restrictive diet reduces the amount of carbohydrates you can take in, which causes serotonin levels to go down. Decreased serotonin can cause depressive symptoms. You may also deal with mood swings as a result of your low-carb diet. It’s important to note that if you’ve had a history of depression, you are at increased risk for post-bariatric depressive symptoms.

thats scary!!!im so glad that you went with your intuition and canceled your surgery..no matter where you get surgery , wether it is in the u.s. or abroad it is always wise to be careful who your surgeon is..it can be the difference in life or death. i'm not considering surgery in mexico but i appreciate your story. have you looked into other surgeons..people seem to like dr. alverez in mexico and he has alot of informational videos on you tube and patients for that matter..good luck